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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 23, 2022:

activity # timemileskm+m
  MTB2 2:44:37 36.19(4:33) 58.24(2:50) 545
  ORIENTEERING ◪1 1:34:12 5.82(16:11) 9.37(10:03) 136
  WALK1 1:15:00 2.55(29:22) 4.11(18:15) 48
  RUN2 44:12 4.7(9:25) 7.56(5:51) 56
  Total6 6:18:01 49.26(7:40) 79.28(4:46) 785

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MoTuWeThFrSaSu

Sunday Oct 23, 2022 #

Event: Victorian Club Relays - Argyle, Heathcote / Individual Entry
 
7 AM

ORIENTEERING ◪ 51:37 intensity: (2:48 @1) + (30:38 @2) + (18:11 @3) 4.35 km (11:52 / km) +65m 11:02 / km
ahr:116 max:140

ORIENTEERING ◪ 42:35 intensity: (6 @1) + (9:08 @2) + (27:47 @3) + (5:34 @4) 5.02 km (8:29 / km) +71m 7:55 / km
ahr:129 max:152

Saturday Oct 22, 2022 #

1 PM

MTB 1:24:14 intensity: (7:56 @1) + (26:59 @2) + (32:19 @3) + (16:58 @4) + (2 @5) 28.45 km (2:58 / km) +290m 2:49 / km
ahr:124 max:161 shoes: Shimano M123

6 PM

WALK 1:15:00 intensity: (29:52 @1) + (42:10 @2) + (2:58 @3) 4.11 km (18:15 / km) +48m 17:14 / km
ahr:104 max:136

Friday Oct 21, 2022 #

7 PM

RUN 20:00 intensity: (13 @2) + (3:32 @3) + (13:14 @4) + (3:01 @5) 3.54 km (5:39 / km) +27m 5:27 / km
ahr:151 max:174

Wednesday Oct 19, 2022 #

1 PM

MTB 1:20:23 intensity: (10:08 @1) + (16:40 @2) + (28:32 @3) + (24:18 @4) + (45 @5) 29.79 km (2:42 / km) +255m 2:35 / km
ahr:127 max:166

Tuesday Oct 18, 2022 #

6 PM

RUN 24:12 intensity: (13 @1) + (1:34 @2) + (10:54 @3) + (9:02 @4) + (2:29 @5) 4.02 km (6:01 / km) +29m 5:49 / km
ahr:141 max:166

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