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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 16, 2022:

activity # timemileskm+m
  MTB2 2:40:00 34.48(4:38) 55.49(2:53) 299
  WALK1 2:10:00 5.75(22:37) 9.25(14:03) 187
  ORIENTEERING ◪1 1:03:28 5.69(11:09) 9.16(6:56) 196
  Total4 5:53:28 45.92(7:42) 73.9(4:47) 682

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MoTuWeThFrSaSu

Sunday Oct 16, 2022 #

1 PM

MTB 57:36 intensity: (1:35 @1) + (13:24 @2) + (26:40 @3) + (15:28 @4) + (29 @5) 21.17 km (2:43 / km) +74m 2:40 / km
ahr:130 max:166

Saturday Oct 15, 2022 #

1 PM

ORIENTEERING ◪ 54:36 intensity: (34 @2) + (24:44 @3) + (25:20 @4) + (3:58 @5) 8.09 km (6:45 / km) +172m 6:06 / km
ahr:144 max:170

ORIENTEERING ◪ 8:52 intensity: (8 @1) + (10 @2) + (7:23 @3) + (1:11 @4) 1.06 km (8:20 / km) +25m 7:28 / km
ahr:135 max:146

Friday Oct 14, 2022 #

2 PM

MTB 1:42:24 intensity: (3:42 @1) + (42:26 @2) + (45:04 @3) + (11:12 @4) 34.33 km (2:59 / km) +225m 2:53 / km
ahr:122 max:157

Tuesday Oct 11, 2022 #

8 AM

WALK 2:10:00 intensity: (48:31 @1) + (1:07:57 @2) + (12:25 @3) + (1:07 @4) 9.25 km (14:03 / km) +187m 12:46 / km
ahr:103 max:151 shoes: 2021 Grey/Green

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