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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 2:

activity # timemileskm+m
  COMMUTE1 49:23 0.78(1:02:59) 1.26(39:08) 20
  WALK1 8:37 0.47(18:15) 0.76(11:20) 29
  Total1 58:00 1.26(46:10) 2.02(28:41) 50
  [1-5]1 57:50

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MoTuWeThFrSaSu

Sunday Oct 2 #

7 AM

WALK 8:37 intensity: (2:11 @1) + (4:45 @2) + (1:41 @3) 0.76 km (11:20 / km) +29m 9:30 / km
ahr:108 max:124

COMMUTE 49:23 intensity: (10 @0) + (31:45 @1) + (10:18 @2) + (7:10 @3) 1.26 km (39:08 / km) +20m 36:13 / km
ahr:86 max:129

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