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Training Log Archive: Uncle JiM

In the 7 days ending Sep 25, 2022:

activity # timemileskm+m
  ORIENTEERING ◪1 50:49 2.39(21:17) 3.84(13:13) 143
  MTB1 31:06 5.96(5:13) 9.59(3:15) 70
  RUN1 23:10 2.56(9:02) 4.12(5:37) 34
  Total3 1:45:05 10.91(9:38) 17.56(5:59) 247

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MoTuWeThFrSaSu

Sunday Sep 25, 2022 #

2 PM

ORIENTEERING ◪ 50:49 intensity: (2:23 @1) + (17:52 @2) + (27:00 @3) + (3:34 @4) 3.84 km (13:13 / km) +143m 11:09 / km
ahr:123 max:149

Saturday Sep 24, 2022 #

Event: Australian Orienteering Champs Pt 1
 

Tuesday Sep 20, 2022 #

5 PM

RUN 23:10 intensity: (22 @2) + (8:16 @3) + (14:06 @4) + (26 @5) 4.12 km (5:37 / km) +34m 5:24 / km
ahr:144 max:163

Monday Sep 19, 2022 #

6 PM

MTB 31:06 intensity: (11:51 @2) + (16:43 @3) + (2:32 @4) 9.59 km (3:15 / km) +70m 3:08 / km
ahr:123 max:149

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