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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 18, 2022:

activity # timemileskm+m
  MTB2 1:20:56 15.13(5:21) 24.35(3:19) 142
  RUN3 1:07:14 7.5(8:58) 12.06(5:34) 121
  COMMUTE1 6:27 6.66(58) 10.72(36) 24
  Total6 2:34:37 29.28(5:17) 47.13(3:17) 288

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MoTuWeThFrSaSu

Sunday Sep 18, 2022 #

9 AM

MTB 25:30 [2] 9.22 km (2:46 / km) +64m 2:40 / km
shoes: Shimano M123

Saturday Sep 17, 2022 #

7 AM

COMMUTE 6:27 intensity: (4:21 @1) + (1:28 @2) + (38 @3) 10.72 km (36 / km) +24m 36 / km
ahr:95 max:113

9 AM

RUN warm up/down 5:30 intensity: (2:59 @3) + (2:21 @4) + (10 @5) 0.8 km (6:52 / km)
ahr:145 max:163 shoes: 2022 Light Green

Nice place to warm up

RUN race 17:55 intensity: (3 @1) + (9 @2) + (9:33 @3) + (8:10 @4) 3.85 km (4:40 / km) +37m 4:27 / km
ahr:140 max:153 shoes: 2022 Light Green

Tan Relays, 3rd leg, finally bet Tony :)

Thursday Sep 15, 2022 #

6 PM

RUN 20:00 intensity: (1:00 @2) + (7:21 @3) + (7:45 @4) + (3:54 @5) 3.42 km (5:51 / km) +30m 5:37 / km
ahr:147 max:168

Tuesday Sep 13, 2022 #

9 AM

RUN 23:49 intensity: (4 @2) + (2:07 @3) + (15:45 @4) + (5:53 @5) 4.0 km (5:57 / km) +54m 5:35 / km
ahr:155 max:168

5 PM

MTB 55:26 intensity: (12:04 @1) + (14:28 @2) + (15:31 @3) + (13:23 @4) 15.13 km (3:40 / km) +78m 3:34 / km
ahr:119 max:157

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