In the 7 days ending Sep 18, 2022:
MTB 25:30 [2] 9.22 km (2:46 / km) +64m 2:40 / km shoes: Shimano M123
COMMUTE 6:27 intensity: (4:21 @1) + (1:28 @2) + (38 @3) 10.72 km (36 / km) +24m 36 / km ahr:95 max:113
RUN warm up/down 5:30 intensity: (2:59 @3) + (2:21 @4) + (10 @5) 0.8 km (6:52 / km) ahr:145 max:163 shoes: 2022 Light Green
RUN race 17:55 intensity: (3 @1) + (9 @2) + (9:33 @3) + (8:10 @4) 3.85 km (4:40 / km) +37m 4:27 / km ahr:140 max:153 shoes: 2022 Light Green
RUN 20:00 intensity: (1:00 @2) + (7:21 @3) + (7:45 @4) + (3:54 @5) 3.42 km (5:51 / km) +30m 5:37 / km ahr:147 max:168
RUN 23:49 intensity: (4 @2) + (2:07 @3) + (15:45 @4) + (5:53 @5) 4.0 km (5:57 / km) +54m 5:35 / km ahr:155 max:168
MTB 55:26 intensity: (12:04 @1) + (14:28 @2) + (15:31 @3) + (13:23 @4) 15.13 km (3:40 / km) +78m 3:34 / km ahr:119 max:157
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