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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 11, 2022:

activity # timemileskm+m
  WALK3 1:59:25 5.37(22:14) 8.65(13:49) 515
  RUN1 23:44 2.49(9:33) 4.0(5:56) 68
  Total4 2:23:09 7.86(18:13) 12.65(11:19) 583

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MoTuWeThFrSaSu

Saturday Sep 10, 2022 #

Event: Vic Autumn-Spring 8 / 9
 
7 AM

WALK 1:12:36 intensity: (9:00 @1) + (51:16 @2) + (11:38 @3) + (42 @4) 5.18 km (14:01 / km) +196m 11:47 / km
ahr:109 max:150

3 PM

WALK 8:49 intensity: (2:30 @2) + (5:47 @3) + (32 @4) 0.63 km (13:56 / km) +50m 9:59 / km
ahr:124 max:146

Friday Sep 9, 2022 #

4 PM

WALK 38:00 intensity: (3:09 @1) + (19:52 @2) + (13:19 @3) + (1:40 @4) 2.84 km (13:24 / km) +269m 9:05 / km
ahr:116 max:148

Wednesday Sep 7, 2022 #

9 AM

RUN 23:44 intensity: (25 @2) + (5:39 @3) + (17:40 @4) 4.0 km (5:56 / km) +68m 5:28 / km
ahr:145 max:160 shoes: 2022 Light Green

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