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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 7, 2022:

activity # timemileskm+m
  RUN3 1:37:44 9.33(10:28) 15.02(6:30) 250
  MTB3 1:26:18 13.06(6:37) 21.01(4:06) 262
  WALK1 41:24 1.61(25:43) 2.59(15:59) 81
  Total7 3:45:26 24.0(9:24) 38.62(5:50) 593

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MoTuWeThFrSaSu

Sunday Aug 7, 2022 #

5 PM

RUN 37:49 intensity: (14 @1) + (24 @2) + (2:46 @3) + (23:30 @4) + (10:55 @5) 5.49 km (6:53 / km) +169m 5:58 / km
ahr:153 max:174

Saturday Aug 6, 2022 #

Event: Bendigo Bush 14 - Kangaroo Gully
 
2 PM

MTB 41:45 intensity: (16:27 @1) + (18:30 @2) + (6:43 @3) + (5 @4) 8.27 km (5:03 / km) +128m 4:41 / km
ahr:105 max:141

6 PM

MTB 21:03 intensity: (4:10 @1) + (8:47 @2) + (7:38 @3) + (28 @4) 6.07 km (3:28 / km) +45m 3:20 / km
ahr:113 max:147

Thursday Aug 4, 2022 #

5 PM

RUN 22:46 intensity: (4:25 @2) + (17:55 @3) + (26 @4) 4.0 km (5:41 / km) +46m 5:23 / km
ahr:127 max:142 shoes: 2022 Light Green

Wednesday Aug 3, 2022 #

5 PM

MTB 23:30 intensity: (8:22 @1) + (11:51 @2) + (3:17 @3) 6.67 km (3:32 / km) +89m 3:18 / km
ahr:105 max:128

Tuesday Aug 2, 2022 #

4 PM

RUN 7:44 intensity: (2 @1) + (5 @2) + (25 @3) + (7:12 @4) 1.38 km (5:37 / km)
ahr:147 max:156 shoes: 2022 Light Green

RUN 29:25 intensity: (44 @1) + (8:24 @2) + (16:33 @3) + (3:44 @4) 4.15 km (7:06 / km) +35m 6:48 / km
ahr:126 max:160 shoes: 2022 Light Green

Monday Aug 1, 2022 #

8 AM

WALK 41:24 intensity: (31:09 @1) + (8:26 @2) + (1:49 @3) 2.59 km (15:59 / km) +81m 13:49 / km
ahr:96 max:113

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