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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jul 31, 2022:

activity # timemileskm+m
  MTB2 2:42:06 31.15(5:12) 50.13(3:14) 641
  RUN3 1:07:42 7.18(9:25) 11.56(5:51) 168
  ORIENTEERING ◪1 43:15 2.94(14:44) 4.73(9:09) 218
  WALK1 5:53 0.31(18:52) 0.5(11:43)
  Total5 4:38:56 41.58(6:42) 66.92(4:10) 1026

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MoTuWeThFrSaSu

Sunday Jul 31, 2022 #

10 AM

WALK 5:53 intensity: (1:31 @1) + (46 @2) + (3:36 @3) 0.5 km (11:43 / km)
ahr:118 max:140

ORIENTEERING ◪ 43:15 intensity: (4:10 @2) + (21:46 @3) + (16:55 @4) + (24 @5) 4.73 km (9:09 / km) +218m 7:26 / km
ahr:136 max:164

RUN 4:24 intensity: (2:07 @3) + (2:17 @4) 0.75 km (5:52 / km)
ahr:142 max:153


1 - Splits

Saturday Jul 30, 2022 #

3 PM

MTB 30:06 intensity: (7:44 @2) + (12:40 @3) + (9:38 @4) + (4 @5) 7.59 km (3:58 / km) +162m 3:35 / km
ahr:131 max:161

Friday Jul 29, 2022 #

3 PM

RUN 33:17 intensity: (16 @2) + (4:23 @3) + (24:36 @4) + (4:02 @5) 6.0 km (5:33 / km) +62m 5:16 / km
ahr:152 max:168

Wednesday Jul 27, 2022 #

2 PM

MTB 2:12:00 intensity: (34:50 @1) + (1:11:10 @2) + (26:00 @3) 42.54 km (3:06 / km) +478m 2:56 / km
ahr:107 max:137

Tuesday Jul 26, 2022 #

5 PM

RUN 30:01 intensity: (33 @1) + (6:40 @2) + (21:31 @3) + (1:17 @4) 4.81 km (6:14 / km) +106m 5:37 / km
ahr:127 max:143

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