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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jul 17:

activity # timemileskm+m
  MTB3 3:20:19 37.24(5:23) 59.93(3:21) 827
  RUN2 1:17:22 8.45(9:09) 13.6(5:41) 236
  ORIENTEERING ◪1 54:10 4.25(12:45) 6.84(7:55) 222
  Total6 5:31:51 49.94(6:39) 80.37(4:08) 1284

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MoTuWeThFrSaSu

Sunday Jul 17 #

11 AM

ORIENTEERING ◪ 54:10 intensity: (1:30 @2) + (35:50 @3) + (16:50 @4) 6.84 km (7:55 / km) +222m 6:49 / km
ahr:136 max:153

Saturday Jul 16 #

2 PM

RUN 38:17 intensity: (12 @2) + (10:20 @3) + (25:39 @4) + (2:06 @5) 7.45 km (5:08 / km) +160m 4:38 / km
ahr:148 max:165

Friday Jul 15 #

4 PM

MTB 42:31 intensity: (23:26 @1) + (17:57 @2) + (1:08 @3) 13.11 km (3:15 / km) +176m 3:02 / km
ahr:97 max:121

Wednesday Jul 13 #

1 PM

MTB 1:15:34 intensity: (13:10 @1) + (43:33 @2) + (18:51 @3) 21.39 km (3:32 / km) +344m 3:16 / km
ahr:107 max:134

Tuesday Jul 12 #

4 PM

RUN 39:05 intensity: (1:23 @1) + (24:47 @2) + (12:52 @3) + (3 @4) 6.14 km (6:22 / km) +76m 6:00 / km
ahr:116 max:142

Monday Jul 11 #

3 PM

MTB 1:22:14 intensity: (5:01 @1) + (50:50 @2) + (22:17 @3) + (4:06 @4) 25.42 km (3:14 / km) +307m 3:03 / km
ahr:115 max:155

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