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Training Log Archive: Uncle JiM

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  MTB2 2:52:21 33.76(5:06) 54.34(3:10) 726
  RUN3 1:41:25 10.93(9:17) 17.59(5:46) 189
  ORIENTEERING ◪1 1:08:35 4.37(15:42) 7.03(9:45) 426
  Total6 5:42:21 49.06(6:59) 78.96(4:20) 1342

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

12 PM

ORIENTEERING ◪ 1:08:35 intensity: (15 @1) + (8:07 @2) + (54:21 @3) + (5:52 @4) 7.03 km (9:45 / km) +426m 7:29 / km
ahr:130 max:151

Saturday Jun 25, 2022 #

Event: Bendigo Bush 9 - Pilcher's Bridge Central
 
1 PM

RUN race 36:34 intensity: (9 @1) + (4:31 @2) + (12:39 @3) + (17:19 @4) + (1:56 @5) 6.91 km (5:17 / km) +127m 4:51 / km
ahr:141 max:169 shoes: 2022 Green 212's

Friday Jun 24, 2022 #

4 PM

RUN 22:01 intensity: (1:43 @1) + (6:44 @2) + (10:20 @3) + (3:14 @4) 3.61 km (6:06 / km) +35m 5:49 / km
ahr:123 max:150

Wednesday Jun 22, 2022 #

2 PM

MTB 1:18:32 intensity: (2:03 @1) + (43:30 @2) + (29:08 @3) + (3:51 @4) 23.87 km (3:17 / km) +391m 3:02 / km
ahr:118 max:154

Tuesday Jun 21, 2022 #

4 PM

RUN 42:50 intensity: (2:30 @2) + (28:05 @3) + (11:17 @4) + (58 @5) 7.07 km (6:04 / km) +27m 5:57 / km
ahr:136 max:166

Monday Jun 20, 2022 #

1 PM

MTB 1:33:49 intensity: (6:16 @1) + (57:36 @2) + (29:19 @3) + (38 @4) 30.47 km (3:05 / km) +336m 2:55 / km
ahr:115 max:149

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