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Training Log Archive: Uncle JiM

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  RUN4 2:24:06 15.13(9:31) 24.35(5:55) 253
  ORIENTEERING ◪1 18:40 1.87(9:58) 3.01(6:12) 70
  Total4 2:42:46 17.0(9:34) 27.37(5:57) 323

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MoTuWeThFrSaSu

Saturday Jun 18, 2022 #

Event: Bendigo Bush 8 - One Tree Hill
 
1 PM

RUN 1:03:10 intensity: (10 @1) + (11 @2) + (10:09 @3) + (26:52 @4) + (25:48 @5) 11.97 km (5:17 / km) +102m 5:04 / km
ahr:155 max:175

RUN 6:33 intensity: (6 @2) + (2:25 @3) + (4:02 @4) 1.0 km (6:32 / km) +11m 6:12 / km
ahr:142 max:150

Friday Jun 17, 2022 #

5 PM

RUN 25:01 intensity: (12 @1) + (3:44 @2) + (18:08 @3) + (2:57 @4) 4.0 km (6:15 / km) +32m 6:01 / km
ahr:127 max:148

Tuesday Jun 14, 2022 #

4 PM

RUN warm up/down 35:14 intensity: (9 @1) + (1:30 @2) + (13:37 @3) + (19:58 @4) 5.43 km (6:29 / km) +62m 6:08 / km
ahr:139 max:157 shoes: 2021 Grey/Green

Rolling the legs over

Monday Jun 13, 2022 #

10 AM

RUN warm up/down 6:45 intensity: (8 @1) + (11 @2) + (5:35 @3) + (51 @4) 0.88 km (7:38 / km) +25m 6:41 / km
ahr:134 max:142 shoes: 2022 Green 212's

ORIENTEERING ◪ race 18:40 intensity: (4:31 @3) + (13:39 @4) + (30 @5) 3.01 km (6:12 / km) +70m 5:33 / km
ahr:147 max:163 shoes: 2022 Green 212's

RUN warm up/down 7:23 intensity: (27 @2) + (5:10 @3) + (1:46 @4) 1.06 km (6:56 / km) +21m 6:19 / km
ahr:134 max:147 shoes: 2022 Green 212's


Day 3 Hard 2 - Splits

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