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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  ORIENTEERING ◪3 2:05:24 9.22(13:36) 14.85(8:27) 213
  MTB2 2:04:38 25.04(4:59) 40.3(3:06) 300
  WALK1 1:50:11 4.87(22:37) 7.84(14:03) 176
  RUN1 40:32 4.14(9:48) 6.66(6:05) 32
  Total7 6:40:45 43.27(9:16) 69.64(5:45) 720

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

9 AM

ORIENTEERING ◪ 1:05:34 intensity: (10 @2) + (18:20 @3) + (33:07 @4) + (13:57 @5) 7.69 km (8:32 / km) +120m 7:54 / km
ahr:149 max:177

C • Fleeing the country... 5

Saturday Jun 4, 2022 #

7 AM

ORIENTEERING ◪ 16:01 intensity: (4 @1) + (7 @2) + (52 @3) + (14:12 @4) + (46 @5) 2.69 km (5:58 / km) +37m 5:34 / km
ahr:149 max:165

10 AM

ORIENTEERING ◪ 43:49 intensity: (1:01 @2) + (14:40 @3) + (23:48 @4) + (4:20 @5) 4.47 km (9:49 / km) +55m 9:14 / km
ahr:144 max:173

Thursday Jun 2, 2022 #

10 AM

WALK 1:50:11 intensity: (1:15:39 @1) + (28:22 @2) + (6:10 @3) 7.84 km (14:03 / km) +176m 12:38 / km
ahr:96 max:121

Wednesday Jun 1, 2022 #

4 PM

MTB 1:38:00 intensity: (15:35 @1) + (52:49 @2) + (29:15 @3) + (21 @4) 33.65 km (2:55 / km) +212m 2:49 / km
ahr:112 max:142

Tuesday May 31, 2022 #

4 PM

RUN 40:32 intensity: (5:20 @2) + (18:08 @3) + (12:38 @4) + (4:26 @5) 6.66 km (6:05 / km) +32m 5:57 / km
ahr:138 max:171

Monday May 30, 2022 #

5 PM

MTB 26:38 intensity: (23:50 @1) + (1:56 @2) + (52 @3) 6.64 km (4:00 / km) +87m 3:46 / km
ahr:92 max:109

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