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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  WALK2 3:53:29 11.14(20:58) 17.93(13:01) 395
  MTB3 3:10:07 36.64(5:11) 58.97(3:13) 567
  RUN3 1:04:28 7.76(8:18) 12.49(5:10) 131
  Total8 8:08:04 55.54(8:47) 89.39(5:28) 1094
  [1-5]8 8:03:46

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

3 PM

MTB 1:32:43 intensity: (3:39 @1) + (1:01:26 @2) + (26:19 @3) + (1:19 @4) 29.07 km (3:11 / km) +261m 3:03 / km
ahr:114 max:147

Saturday May 7, 2022 #

12 PM

RUN 7:49 intensity: (4 @1) + (7 @2) + (7:38 @3) 1.36 km (5:45 / km) +19m 5:23 / km
ahr:130 max:140

RUN race 30:23 intensity: (10 @1) + (9 @2) + (4:08 @3) + (19:03 @4) + (6:53 @5) 6.12 km (4:58 / km) +84m 4:39 / km
ahr:157 max:165 shoes: 2022 Light Green

Friday May 6, 2022 #

10 AM

WALK 2:00:00 intensity: (39:46 @1) + (1:11:33 @2) + (8:41 @3) 8.93 km (13:27 / km) +201m 12:05 / km
ahr:102 max:122

5 PM

RUN 11:20 intensity: (12 @2) + (32 @3) + (9:19 @4) + (1:17 @5) 2.0 km (5:40 / km) +18m 5:25 / km
ahr:150 max:166

Thursday May 5, 2022 #

10 AM

MTB 16:15 intensity: (3:17 @1) + (11:17 @2) + (1:41 @3) 3.05 km (5:19 / km) +50m 4:55 / km
ahr:104 max:123

Wednesday May 4, 2022 #

8 AM

WALK 1:53:29 intensity: (4:18 @0) + (43:03 @1) + (59:24 @2) + (6:44 @3) 9.0 km (12:36 / km) +195m 11:23 / km
ahr:99 max:132

Tuesday May 3, 2022 #

4 PM

RUN 14:56 intensity: (22 @2) + (11:19 @3) + (3:15 @4) 3.01 km (4:58 / km) +10m 4:53 / km
ahr:134 max:147

Monday May 2, 2022 #

2 PM

MTB 1:21:09 intensity: (6:30 @1) + (47:45 @2) + (26:22 @3) + (32 @4) 26.85 km (3:01 / km) +256m 2:53 / km
ahr:113 max:148

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