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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 13, 2022:

activity # timemileskm+m
  MTB1 1:50:44 24.11(4:36) 38.8(2:51) 225
  COMMUTE1 40:59 3.11(13:11) 5.0(8:12) 80
  Total2 2:31:43 27.22(5:34) 43.8(3:28) 305

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MoTuWeThFrSaSu

Wednesday Mar 9, 2022 #

3 PM

MTB 1:50:44 intensity: (4:48 @1) + (49:32 @2) + (56:17 @3) + (7 @4) 38.8 km (2:51 / km) +225m 2:46 / km
ahr:118 max:141

Monday Mar 7, 2022 #

12 PM

COMMUTE 40:59 intensity: (11:35 @1) + (24:01 @2) + (5:23 @3) 5.0 km (8:12 / km) +80m 7:35 / km
ahr:104 max:132

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