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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 13, 2022:

activity # timemileskm+m
  MTB2 4:03:52 39.94(6:06) 64.27(3:48) 906
  WALK1 1:44:00 6.29(16:32) 10.12(10:17) 485
  RUN4 1:23:15 9.31(8:56) 14.99(5:33) 97
  COMMUTE1 20 0.0(1:29:24) 0.01(55:33)
  Total7 7:11:27 55.54(7:46) 89.39(4:50) 1488
  [1-5]7 7:11:24

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

10 AM

WALK 1:44:00 intensity: (25:40 @1) + (52:43 @2) + (24:52 @3) + (45 @4) 10.12 km (10:17 / km) +485m 8:17 / km
ahr:109 max:148

C • I know what you were doing! 1
8 PM

MTB 40:20 intensity: (17:47 @1) + (20:17 @2) + (2:16 @3) 10.21 km (3:57 / km) +84m 3:48 / km
ahr:101 max:123

Saturday Feb 12, 2022 #

10 AM

RUN 16:12 intensity: (8 @1) + (8 @2) + (5:08 @3) + (10:48 @4) 2.97 km (5:27 / km)
ahr:142 max:156

Friday Feb 11, 2022 #

10 AM

RUN 21:46 intensity: (4:08 @2) + (11:03 @3) + (6:35 @4) 4.0 km (5:26 / km) +59m 5:04 / km
ahr:131 max:150 shoes: 2022 Light Green

Wednesday Feb 9, 2022 #

3 PM

MTB 3:23:32 intensity: (41:28 @1) + (1:42:16 @2) + (59:29 @3) + (19 @4) 54.06 km (3:46 / km) +823m 3:30 / km
ahr:111 max:142 shoes: Shimano M123

Castlemaine via the Goldfields Track
C • nice day out! though doesn'... 8

Tuesday Feb 8, 2022 #

8 AM

RUN 21:01 intensity: (11 @1) + (2:05 @2) + (18:35 @3) + (10 @4) 4.0 km (5:15 / km) +32m 5:03 / km
ahr:128 max:142 shoes: 2022 Light Green

RUN 16 [3] 0.0 km (1:28:53 / km)

COMMUTE 20 intensity: (3 @0) + (17 @3) 0.01 km (55:33 / km)
ahr:60 max:60

6 PM

RUN 24:00 intensity: (51 @1) + (14:46 @2) + (8:23 @3) 4.01 km (5:59 / km) +6m 5:57 / km
ahr:115 max:128 shoes: 2022 Light Green

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