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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  MTB2 2:51:13 34.09(5:01) 54.86(3:07) 483
  RUN4 2:01:07 13.95(8:41) 22.45(5:24) 140
  WALK1 34:34 0.99(34:49) 1.6(21:38) 23
  Total6 5:26:54 49.03(6:40) 78.9(4:09) 645
  [1-5]6 5:23:55

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

12 PM

RUN 33:52 intensity: (7 @1) + (53 @2) + (21:14 @3) + (11:38 @4) 6.1 km (5:33 / km) +74m 5:14 / km
ahr:137 max:149

Saturday Dec 25, 2021 #

7 AM

RUN 5:31 intensity: (14 @1) + (3:55 @2) + (1:22 @3) 1.02 km (5:24 / km)
ahr:116 max:133

RUN 23:18 intensity: (48 @1) + (16:47 @2) + (5:43 @3) 4.99 km (4:40 / km) +19m 4:35 / km
ahr:114 max:130

Friday Dec 24, 2021 #

4 PM

WALK 34:34 intensity: (20:03 @1) + (12:21 @2) + (2:10 @3) 1.6 km (21:38 / km) +23m 20:12 / km
ahr:98 max:128

MTB 1:38:36 intensity: (2:59 @0) + (1:03:35 @1) + (27:42 @2) + (4:20 @3) 31.35 km (3:09 / km) +206m 3:03 / km
ahr:93 max:132

Thursday Dec 23, 2021 #

9 PM

RUN 24:43 intensity: (10 @1) + (1:55 @2) + (9:32 @3) + (11:52 @4) + (1:14 @5) 4.01 km (6:10 / km) +28m 5:57 / km
ahr:141 max:164

Tuesday Dec 21, 2021 #

6 PM

RUN 33:43 intensity: (14 @1) + (3:13 @2) + (25:12 @3) + (5:04 @4) 6.33 km (5:20 / km) +19m 5:15 / km
ahr:131 max:149

Monday Dec 20, 2021 #

9 AM

MTB 1:12:37 intensity: (6:48 @1) + (47:28 @2) + (17:49 @3) + (32 @4) 23.5 km (3:05 / km) +277m 2:55 / km
ahr:112 max:146

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