In the 7 days ending Dec 26, 2021:
RUN 33:52 intensity: (7 @1) + (53 @2) + (21:14 @3) + (11:38 @4) 6.1 km (5:33 / km) +74m 5:14 / km ahr:137 max:149
RUN 5:31 intensity: (14 @1) + (3:55 @2) + (1:22 @3) 1.02 km (5:24 / km) ahr:116 max:133
RUN 23:18 intensity: (48 @1) + (16:47 @2) + (5:43 @3) 4.99 km (4:40 / km) +19m 4:35 / km ahr:114 max:130
WALK 34:34 intensity: (20:03 @1) + (12:21 @2) + (2:10 @3) 1.6 km (21:38 / km) +23m 20:12 / km ahr:98 max:128
MTB 1:38:36 intensity: (2:59 @0) + (1:03:35 @1) + (27:42 @2) + (4:20 @3) 31.35 km (3:09 / km) +206m 3:03 / km ahr:93 max:132
RUN 24:43 intensity: (10 @1) + (1:55 @2) + (9:32 @3) + (11:52 @4) + (1:14 @5) 4.01 km (6:10 / km) +28m 5:57 / km ahr:141 max:164
RUN 33:43 intensity: (14 @1) + (3:13 @2) + (25:12 @3) + (5:04 @4) 6.33 km (5:20 / km) +19m 5:15 / km ahr:131 max:149
MTB 1:12:37 intensity: (6:48 @1) + (47:28 @2) + (17:49 @3) + (32 @4) 23.5 km (3:05 / km) +277m 2:55 / km ahr:112 max:146
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