In the 7 days ending Dec 19, 2021:
RUN 36:06 intensity: (9 @1) + (57 @2) + (4:29 @3) + (30:04 @4) + (27 @5) 7.02 km (5:09 / km) +48m 4:58 / km ahr:146 max:164
MTB 43:29 intensity: (11:34 @1) + (24:25 @2) + (7:30 @3) 14.08 km (3:05 / km) +57m 3:02 / km ahr:107 max:137
COMMUTE 20 intensity: (19 @1) + (1 @3) 0.0 km (1:23:20 / km) ahr:62 max:64
MTB 46:18 intensity: (14:02 @1) + (24:20 @2) + (7:56 @3) 10.91 km (4:15 / km) +219m 3:51 / km ahr:107 max:140
PSEUD-O race 49:55 intensity: (7 @2) + (7:49 @3) + (33:00 @4) + (8:59 @5) 7.58 km (6:35 / km) +273m 5:35 / km ahr:153 max:178 shoes: 2021 Grey/Green
MTB 41:17 intensity: (7:39 @1) + (29:12 @2) + (4:26 @3) 13.96 km (2:57 / km) +160m 2:48 / km ahr:107 max:129
RUN long 1:02:37 intensity: (3 @1) + (1:37 @2) + (8:41 @3) + (25:40 @4) + (26:36 @5) 10.6 km (5:54 / km) +189m 5:25 / km ahr:155 max:180 shoes: 2021 Grey/Green
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