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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  MTB2 1:42:55 19.62(5:15) 31.58(3:16) 310
  RUN3 1:26:14 9.28(9:18) 14.93(5:47) 298
  COMMUTE1 34:40 4.36(7:57) 7.01(4:57) 47
  Total6 3:43:49 33.26(6:44) 53.52(4:11) 655

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

8 PM

MTB 40:00 intensity: (11:34 @2) + (23:30 @3) + (4:56 @4) 13.58 km (2:57 / km) +83m 2:51 / km
ahr:127 max:155 shoes: Shimano M123

Easy through town

Saturday Dec 11, 2021 #

2 PM

RUN intervals 25:54 intensity: (18 @1) + (1:03 @2) + (10:33 @3) + (14:00 @4) 5.29 km (4:54 / km) +61m 4:38 / km
ahr:140 max:159 shoes: 2021 Flat Blue

4 PM

RUN 3:08 intensity: (12 @2) + (13 @3) + (2:43 @4) 0.55 km (5:39 / km) +10m 5:12 / km
ahr:148 max:156

Friday Dec 10, 2021 #

7 PM

MTB 1:02:55 intensity: (9:13 @1) + (42:08 @2) + (11:26 @3) + (8 @4) 18.0 km (3:30 / km) +226m 3:17 / km
ahr:109 max:142

Thursday Dec 9, 2021 #

6 PM

RUN 57:12 intensity: (1 @2) + (7:35 @3) + (30:40 @4) + (18:56 @5) 9.08 km (6:18 / km) +228m 5:36 / km
ahr:154 max:173

Tuesday Dec 7, 2021 #

6 PM

COMMUTE 34:40 intensity: (4:04 @1) + (3:06 @2) + (10:25 @3) + (17:05 @4) 7.01 km (4:57 / km) +47m 4:47 / km
ahr:132 max:155

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