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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  MTB3 2:48:22 32.73(5:09) 52.67(3:12) 659
  ORIENTEERING ◪2 1:31:13 6.15(14:50) 9.89(9:13) 389
  RUN1 25:01 3.07(8:08) 4.95(5:03) 6
  WALK1 1:56 0.12(15:33) 0.2(9:40)
  Total6 4:46:32 42.07(6:49) 67.71(4:14) 1054

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

10 AM

WALK 1:56 intensity: (33 @2) + (1:23 @3) 0.2 km (9:40 / km)
ahr:122 max:129

ORIENTEERING ◪ 58:32 intensity: (1:03 @1) + (14:18 @2) + (27:49 @3) + (14:45 @4) + (37 @5) 6.19 km (9:27 / km) +282m 7:42 / km
ahr:129 max:164


Long Hard 5 - Splits

Saturday Nov 20, 2021 #

1 PM

ORIENTEERING ◪ 10:45 intensity: (2:51 @2) + (4:45 @3) + (3:09 @4) 1.38 km (7:49 / km) +30m 7:03 / km
ahr:129 max:146

ORIENTEERING ◪ 21:56 intensity: (39 @2) + (11:43 @3) + (9:34 @4) 2.33 km (9:26 / km) +78m 8:05 / km
ahr:137 max:155


Middle Course 3a - Splits

Friday Nov 19, 2021 #

12 PM

MTB 43:10 intensity: (16 @1) + (23:49 @2) + (17:58 @3) + (1:07 @4) 13.17 km (3:17 / km) +207m 3:02 / km
ahr:119 max:151

Wednesday Nov 17, 2021 #

1 PM

MTB 1:15:12 intensity: (2:04 @1) + (46:45 @2) + (26:23 @3) 26.89 km (2:48 / km) +296m 2:39 / km
ahr:114 max:140 shoes: Shimano M123

5 days in a row :) Rest day tomorrow

Tuesday Nov 16, 2021 #

6 PM

RUN warm up/down 5:36 intensity: (36 @2) + (5:00 @3) 1.01 km (5:34 / km)
ahr:127 max:135

RUN race 13:30 intensity: (4 @2) + (7:53 @3) + (5:33 @4) 2.93 km (4:37 / km) +6m 4:34 / km
ahr:135 max:154 shoes: 2021 Flat Blue

RUN warm up/down 5:55 intensity: (17 @2) + (3:46 @3) + (1:52 @4) 1.01 km (5:51 / km)
ahr:137 max:145

Monday Nov 15, 2021 #

4 PM

MTB 50:00 intensity: (7:44 @1) + (29:52 @2) + (10:42 @3) + (1:42 @4) 12.61 km (3:58 / km) +156m 3:44 / km
ahr:111 max:153

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