Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 17, 2021:

activity # timemileskm+m
  RUN2 1:18:35 8.25(9:32) 13.27(5:55) 210
  ORIENTEERING ◪1 58:55 5.32(11:05) 8.56(6:53) 309
  MTB1 39:43 9.21(4:19) 14.83(2:41) 177
  Total4 2:57:13 22.78(7:47) 36.66(4:50) 697

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 17, 2021 #

7 PM

RUN 46:23 intensity: (13 @1) + (1:12 @2) + (8:43 @3) + (29:14 @4) + (7:01 @5) 7.29 km (6:22 / km) +181m 5:40 / km
ahr:149 max:172

To Marne point and return

Saturday Oct 16, 2021 #

Event: Bendigo Bush Training - Mandurang Sheepwash Diggings
 
1 PM

ORIENTEERING ◪ 58:55 intensity: (2:49 @2) + (11:45 @3) + (40:03 @4) + (4:18 @5) 8.56 km (6:53 / km) +309m 5:50 / km
ahr:146 max:172 shoes: 2021 Grey/Green

Mandurang

Thursday Oct 14, 2021 #

4 PM

RUN 32:12 intensity: (16:06 @3) + (16:06 @4) 5.98 km (5:23 / km) +29m 5:16 / km
shoes: 2021 Grey/Green

Run with Bec after 12 hrs in the truck

Wednesday Oct 13, 2021 #

3 PM

MTB 39:43 intensity: (8:45 @1) + (19:49 @2) + (10:45 @3) + (24 @4) 14.83 km (2:41 / km) +177m 2:32 / km
ahr:109 max:143

« Earlier | Later »