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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 12, 2021:

activity # timemileskm+m
  MTB2 4:02:13 51.14(4:44) 82.31(2:57) 865
  RUN2 53:17 6.17(8:38) 9.94(5:22) 85
  ORIENTEERING ◪1 34:00 2.3(14:46) 3.71(9:10) 182
  Total5 5:29:30 59.62(5:32) 95.95(3:26) 1132

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MoTuWeThFrSaSu

Sunday Sep 12, 2021 #

11 AM

MTB 3:13:14 intensity: (7:42 @1) + (1:44:57 @2) + (1:15:33 @3) + (5:02 @4) 70.09 km (2:45 / km) +693m 2:38 / km
ahr:117 max:154

C • Big escape 3

Saturday Sep 11, 2021 #

7 AM

RUN 5:16 intensity: (1:07 @2) + (4:09 @3) 1.01 km (5:13 / km)
ahr:125 max:137

RUN 23:26 intensity: (11 @1) + (1:06 @2) + (18:20 @3) + (3:49 @4) 4.9 km (4:47 / km) +30m 4:38 / km
ahr:133 max:147

Bendigo Parkrun, slight improvement over last time

RUN 6:36 intensity: (14 @1) + (29 @2) + (5:53 @3) 1.0 km (6:34 / km) +5m 6:26 / km
ahr:128 max:140

3 PM

ORIENTEERING ◪ 34:00 intensity: (5 @1) + (11 @2) + (18:11 @3) + (15:33 @4) 3.71 km (9:10 / km) +182m 7:22 / km
ahr:140 max:159 shoes: Red/Black 212 (1)

Mt Alexander

Friday Sep 10, 2021 #

6 PM

RUN 17:59 intensity: (10 @1) + (2:23 @2) + (13:50 @3) + (1:36 @4) 3.02 km (5:57 / km) +51m 5:29 / km
ahr:130 max:148

Wednesday Sep 8, 2021 #

1 PM

MTB 48:59 intensity: (4:14 @1) + (38:54 @2) + (5:51 @3) 12.22 km (4:01 / km) +172m 3:45 / km
ahr:109 max:131

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