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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 5, 2021:

activity # timemileskm+m
  MTB2 2:01:53 24.84(4:54) 39.97(3:03) 415
  WALK1 30:49 1.87(16:30) 3.01(10:15) 24
  RUN1 21:22 2.49(8:35) 4.01(5:20) 20
  Total4 2:54:04 29.19(5:58) 46.98(3:42) 459

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MoTuWeThFrSaSu

Sunday Sep 5, 2021 #

5 PM

RUN 21:22 intensity: (4:52 @2) + (16:12 @3) + (18 @4) 4.01 km (5:20 / km) +20m 5:12 / km
ahr:127 max:145

Saturday Sep 4, 2021 #

4 PM

MTB 1:11:09 intensity: (22:01 @1) + (35:38 @2) + (13:04 @3) + (26 @4) 24.12 km (2:57 / km) +191m 2:50 / km
ahr:107 max:152

Friday Sep 3, 2021 #

9 PM

WALK 30:49 intensity: (4:44 @1) + (24:04 @2) + (2:01 @3) 3.01 km (10:15 / km) +24m 9:52 / km
ahr:104 max:118

Tuesday Aug 31, 2021 #

5 PM

MTB 50:44 intensity: (1:40 @1) + (27:25 @2) + (20:25 @3) + (1:14 @4) 15.85 km (3:12 / km) +224m 2:59 / km
ahr:118 max:151

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