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Training Log Archive: Uncle JiM

In the 7 days ending Aug 29, 2021:

activity # timemileskm+m
  MTB3 3:48:41 36.19(6:19) 58.24(3:56) 920
  WALK1 2:14:07 4.17(32:11) 6.71(20:00) 128
  RUN2 56:15 6.22(9:02) 10.02(5:37) 122
  Total5 6:59:03 46.58(9:00) 74.96(5:35) 1169

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MoTuWeThFrSaSu

Sunday Aug 29, 2021 #

5 PM

MTB 1:02:47 intensity: (4:46 @1) + (45:12 @2) + (11:16 @3) + (1:33 @4) 16.32 km (3:51 / km) +222m 3:36 / km
ahr:111 max:155 shoes: Shimano M123

At the local MTB area

Saturday Aug 28, 2021 #

Event: Bendigo Bush - Tarnagulla CANCELLED
 
3 PM

MTB 1:59:51 intensity: (39:32 @1) + (49:14 @2) + (28:29 @3) + (2:23 @4) + (13 @5) 30.79 km (3:54 / km) +619m 3:32 / km
ahr:108 max:165 shoes: Shimano M123

OTH

Friday Aug 27, 2021 #

10 AM

WALK 2:14:07 intensity: (1:07:28 @1) + (52:53 @2) + (13:33 @3) + (13 @4) 6.71 km (20:00 / km) +128m 18:16 / km
ahr:101 max:144

Thursday Aug 26, 2021 #

3 PM

RUN 33:19 intensity: (14 @1) + (48 @2) + (1:20 @3) + (25:11 @4) + (5:46 @5) 6.02 km (5:32 / km) +61m 5:16 / km
ahr:151 max:172

MTB 46:03 [2] 11.12 km (4:08 / km) +79m 4:00 / km
shoes: Shimano M123

Run - Ride - Run, the riding bit

Tuesday Aug 24, 2021 #

5 PM

RUN 22:56 intensity: (12 @2) + (3:42 @3) + (10:46 @4) + (8:16 @5) 4.0 km (5:44 / km) +61m 5:20 / km
ahr:154 max:177

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