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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  MTB2 4:12:05 53.68(4:42) 86.38(2:55) 810
  COMMUTE2 3:10:34 21.09(9:02) 33.94(5:37) 280
  RUN1 44:36 3.85(11:35) 6.2(7:12) 40
  ORIENTEERING ◪1 38:39 3.5(11:03) 5.63(6:52) 177
  WALK1 14:58 0.73(20:35) 1.17(12:48) 22
  Total5 9:00:52 82.85(6:32) 133.33(4:03) 1328

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MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

12 PM

COMMUTE 35:15 [2] 13.45 km (2:37 / km) +132m 2:30 / km
shoes: Shimano M123

MTB long 2:07:59 intensity: (13:31 @1) + (1:04:20 @2) + (46:40 @3) + (3:28 @4) 43.34 km (2:57 / km) +397m 2:49 / km
ahr:112 max:151 shoes: Shimano M123

5k radius lap, keeping to my area
C • Your route 14

Saturday Aug 21, 2021 #

1 PM

ORIENTEERING ◪ 38:39 intensity: (12 @1) + (5 @2) + (2:15 @3) + (25:34 @4) + (10:33 @5) 5.63 km (6:52 / km) +177m 5:56 / km
ahr:155 max:176

C • Orienteering 6

WALK 14:58 intensity: (17 @1) + (6:57 @2) + (5:01 @3) + (2:43 @4) 1.17 km (12:48 / km) +22m 11:41 / km
ahr:122 max:149

Thursday Aug 19, 2021 #

3 PM

MTB 2:04:06 intensity: (9:05 @1) + (1:05:05 @2) + (45:05 @3) + (4:51 @4) 43.04 km (2:53 / km) +413m 2:45 / km
ahr:116 max:151

Wednesday Aug 18, 2021 #

4 PM

RUN 44:36 intensity: (6:10 @1) + (18:27 @2) + (7:34 @3) + (12:25 @4) 6.2 km (7:12 / km) +40m 6:58 / km
ahr:121 max:160

Monday Aug 16, 2021 #

8 AM

COMMUTE 2:35:19 intensity: (48:02 @1) + (1:23:26 @2) + (20:55 @3) + (2:56 @4) 20.5 km (7:35 / km) +148m 7:19 / km
ahr:106 max:156

C • Commute??! 4

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