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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 8, 2021:

activity # timemileskm+m
  MTB3 3:35:40 40.55(5:19) 65.25(3:18) 810
  RUN2 1:03:35 6.96(9:08) 11.19(5:41) 209
  Total5 4:39:15 47.5(5:53) 76.45(3:39) 1019

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MoTuWeThFrSaSu

Sunday Aug 8, 2021 #

5 PM

RUN 23:24 intensity: (1:10 @2) + (20:24 @3) + (1:50 @4) 3.97 km (5:53 / km) +58m 5:30 / km
ahr:129 max:150

Saturday Aug 7, 2021 #

Event: Bendigo Bush - Lyell Forest CANCELLED
 
3 PM

MTB 1:54:16 intensity: (15:19 @1) + (1:23:10 @2) + (15:35 @3) + (12 @4) 26.75 km (4:16 / km) +510m 3:54 / km
ahr:108 max:143 shoes: Shimano M123

Using up my 2 hr limit

Friday Aug 6, 2021 #

2 PM

RUN 40:11 intensity: (2 @1) + (32 @2) + (19:00 @3) + (19:10 @4) + (1:27 @5) 7.22 km (5:34 / km) +151m 5:02 / km
ahr:142 max:167 shoes: 2021 Grey/Green

Chaperoning Andy around the Bats 4k CC course

Thursday Aug 5, 2021 #

1 PM

MTB 43:15 intensity: (1:47 @1) + (12:21 @2) + (29:07 @3) 16.66 km (2:36 / km) +217m 2:26 / km
ahr:121 max:140

Tuesday Aug 3, 2021 #

5 PM

MTB 58:09 intensity: (1:45 @1) + (10:14 @2) + (45:36 @3) + (34 @4) 21.85 km (2:40 / km) +84m 2:37 / km
ahr:125 max:142

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