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Training Log Archive: Uncle JiM

In the 7 days ending Aug 1, 2021:

activity # timemileskm+m
  RUN5 2:08:01 12.18(10:31) 19.6(6:32) 329
  MTB1 1:34:29 19.08(4:57) 30.71(3:05) 285
  ORIENTEERING ◪1 44:39 4.64(9:37) 7.47(5:59) 200
  Total6 4:27:09 35.91(7:26) 57.78(4:37) 814

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

Event: Vic Autumn-Spring 5 - Glenlyon Forest, Glenlyon CANCELLED
 
2 PM

RUN long 57:10 intensity: (25 @1) + (2:00 @2) + (27:20 @3) + (25:24 @4) + (2:01 @5) 7.28 km (7:51 / km) +267m 6:38 / km
ahr:140 max:167 shoes: 2020 Green 212's

Mt Herbert granite
5 PM

RUN 20 [3] 0.01 km (27:47 / km)

Saturday Jul 31, 2021 #

12 PM

ORIENTEERING ◪ race 44:39 intensity: (8 @1) + (9 @2) + (6:07 @3) + (26:15 @4) + (12:00 @5) 7.47 km (5:59 / km) +200m 5:16 / km
ahr:153 max:175 shoes: 2021 Grey/Green

Lockwood

RUN 7:02 intensity: (10 @1) + (7 @2) + (2:48 @3) + (3:57 @4) 1.01 km (6:56 / km) +16m 6:25 / km
ahr:140 max:153


Course 1 - Splits

Thursday Jul 29, 2021 #

3 PM

MTB 1:34:29 intensity: (4:27 @1) + (59:41 @2) + (29:21 @3) + (1:00 @4) 30.71 km (3:05 / km) +285m 2:56 / km
ahr:115 max:150

Wednesday Jul 28, 2021 #

6 PM

RUN intervals 41:47 intensity: (4 @1) + (1:15 @2) + (13:42 @3) + (24:27 @4) + (2:19 @5) 7.3 km (5:43 / km) +11m 5:41 / km
ahr:144 max:169 shoes: 2021 Grey/Green

Gav's intervals at the Lake

Tuesday Jul 27, 2021 #

6 PM

RUN 21:42 intensity: (13 @2) + (2:25 @3) + (12:29 @4) + (6:35 @5) 4.0 km (5:26 / km) +35m 5:12 / km
ahr:155 max:183 shoes: 2018 Pegasus Light Blue

Around we go again

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