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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  MTB2 3:21:15 39.78(5:04) 64.02(3:09) 803
  RUN1 1:08:40 6.67(10:18) 10.74(6:24) 220
  Total3 4:29:55 46.45(5:49) 74.76(3:37) 1023

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

12 PM

RUN 1:08:40 intensity: (2:30 @2) + (17:55 @3) + (43:56 @4) + (4:19 @5) 10.74 km (6:24 / km) +220m 5:48 / km
ahr:144 max:166

Saturday Jul 24, 2021 #

Event: Bendigo Bush - Bullock Track CANCELLED
 

Friday Jul 23, 2021 #

4 PM

MTB 1:51:52 intensity: (19:03 @1) + (1:14:59 @2) + (17:50 @3) 34.1 km (3:17 / km) +490m 3:04 / km
ahr:109 max:139 shoes: Shimano M123

Waiting for the warmest part of the day

Wednesday Jul 21, 2021 #

4 PM

MTB 1:29:23 intensity: (6:02 @1) + (54:54 @2) + (28:27 @3) 29.92 km (2:59 / km) +314m 2:50 / km
ahr:115 max:140 shoes: Shimano M123

CW around my 5k radius loop

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