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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jul 18, 2021:

activity # timemileskm+m
  RUN3 2:37:55 16.26(9:43) 26.17(6:02) 397
  MTB1 1:28:01 17.01(5:10) 27.38(3:13) 256
  COMMUTE1 1:05 0.68(1:36) 1.09(59) 21
  Total5 4:07:01 33.95(7:17) 54.64(4:31) 674

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MoTuWeThFrSaSu

Sunday Jul 18, 2021 #

11 AM

RUN long 1:51:00 intensity: (19 @2) + (13:54 @3) + (49:48 @4) + (46:59 @5) 18.06 km (6:09 / km) +304m 5:40 / km
ahr:158 max:180 shoes: 2021 Grey/Green

Lap of home keeping inside a 2k radius
C • Dizzy? 4

Saturday Jul 17, 2021 #

5 PM

RUN 24:12 intensity: (6 @1) + (36 @2) + (22:18 @3) + (1:12 @4) 4.01 km (6:03 / km) +59m 5:38 / km
ahr:132 max:150 shoes: 2018 Pegasus Light Blue

Is procrastinating good for you? Finally got out

Thursday Jul 15, 2021 #

6 PM

RUN 22:43 intensity: (1 @1) + (8 @2) + (3:33 @3) + (9:16 @4) + (9:45 @5) 4.1 km (5:33 / km) +35m 5:19 / km
ahr:155 max:174 shoes: 2018 Pegasus Light Blue

Sights seen. Someone riding a bike while holding a umbrella, luckily there was no wind

Tuesday Jul 13, 2021 #

6 AM

COMMUTE 1:05 [1] 1.09 km (59 / km) +21m 54 / km
ahr:71 max:76

4 PM

MTB 1:12:47 intensity: (3:43 @1) + (41:51 @2) + (25:50 @3) + (1:23 @4) 24.2 km (3:00 / km) +208m 2:53 / km
ahr:115 max:147

MTB 15:14 intensity: (5:06 @1) + (6:08 @2) + (3:29 @3) + (31 @4) 3.18 km (4:48 / km) +48m 4:28 / km
ahr:109 max:147

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