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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jul 4, 2021:

activity # timemileskm+m
  MTB1 1:08:35 13.84(4:57) 22.27(3:05) 292
  RUN1 52:08 3.73(13:59) 6.0(8:41) 380
  COMMUTE2 13:35 0.75(18:05) 1.21(11:14)
  Total4 2:14:18 18.32(7:20) 29.49(4:33) 672

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

3 PM

COMMUTE 2:16 intensity: (51 @2) + (1:09 @3) + (16 @4) 0.71 km (3:12 / km)
ahr:126 max:144

Saturday Jul 3, 2021 #

8 AM

COMMUTE 11:19 intensity: (4:08 @1) + (6:40 @2) + (31 @3) 0.5 km (22:33 / km)
ahr:102 max:117

Friday Jul 2, 2021 #

12 PM

RUN 52:08 intensity: (9 @2) + (7:18 @3) + (32:27 @4) + (12:14 @5) 6.0 km (8:41 / km) +380m 6:36 / km
ahr:154 max:174 shoes: 2018 Pegasus Light Blue

C • Middle Distance 1

Tuesday Jun 29, 2021 #

3 PM

MTB 1:08:35 intensity: (5:50 @1) + (51:25 @2) + (11:20 @3) 22.27 km (3:05 / km) +292m 2:53 / km
ahr:110 max:137

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