Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  RUN3 2:06:38 12.87(9:50) 20.71(6:07) 356
  MTB1 58:34 12.73(4:36) 20.49(2:52) 212
  ORIENTEERING ◪1 44:59 4.54(9:55) 7.3(6:10) 118
  Total5 3:50:11 30.13(7:38) 48.49(4:45) 686

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

2 PM

RUN 1:07:53 intensity: (11 @1) + (44 @2) + (14:54 @3) + (34:40 @4) + (17:24 @5) 10.01 km (6:47 / km) +293m 5:55 / km
ahr:154 max:174 shoes: 2018 Pegasus Light Blue

Mt Herbert attempt.

Saturday Jun 12, 2021 #

12 PM

ORIENTEERING ◪ 44:59 intensity: (9 @2) + (14:51 @3) + (29:59 @4) 7.3 km (6:10 / km) +118m 5:42 / km
ahr:141 max:156 shoes: Red/Black 212 (1)

Thank Neil for the tapes. Very colourful

Friday Jun 11, 2021 #

4 PM

MTB 58:34 intensity: (1:50 @1) + (35:47 @2) + (20:27 @3) + (30 @4) 20.49 km (2:52 / km) +212m 2:43 / km
ahr:117 max:143

Thursday Jun 10, 2021 #

5 PM

RUN 28:19 intensity: (6 @2) + (8:10 @3) + (19:28 @4) + (35 @5) 5.2 km (5:27 / km) +33m 5:17 / km
ahr:146 max:163

Tuesday Jun 8, 2021 #

5 PM

RUN 30:26 intensity: (12 @2) + (11:44 @3) + (18:30 @4) 5.5 km (5:32 / km) +30m 5:23 / km
ahr:143 max:156

« Earlier | Later »