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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  MTB3 4:31:47 50.1(5:26) 80.62(3:22) 948
  WALK1 1:51:55 4.47(25:01) 7.2(15:33) 77
  RUN2 1:34:12 10.13(9:18) 16.3(5:47) 184
  COMMUTE1 20 0.0(4:28:13) 0.0(2:46:40)
  Total7 7:58:14 64.7(7:23) 104.12(4:36) 1210

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

3 PM

MTB 1:52:56 intensity: (9:46 @1) + (1:18:36 @2) + (23:22 @3) + (1:12 @4) 31.06 km (3:38 / km) +372m 3:26 / km
ahr:113 max:147

Saturday Jun 5, 2021 #

5 PM

RUN 24:12 intensity: (6 @2) + (2:42 @3) + (11:49 @4) + (9:35 @5) 4.42 km (5:28 / km) +98m 4:56 / km
ahr:156 max:170

C • Out of bed 2
7 PM

COMMUTE 20 [1] 0.0 km (2:46:40 / km)
ahr:75 max:78

Friday Jun 4, 2021 #

11 AM

MTB 1:30:00 intensity: (14:19 @1) + (37:53 @2) + (37:29 @3) + (19 @4) 28.71 km (3:08 / km) +315m 2:58 / km
ahr:114 max:145

Wednesday Jun 2, 2021 #

10 AM

WALK 1:51:55 [1] 7.2 km (15:33 / km) +77m 14:46 / km
shoes: 2018 Pegasus Light Blue

A walk in the park (golf course)

Tuesday Jun 1, 2021 #

4 PM

MTB 1:08:51 intensity: (6:43 @1) + (40:10 @2) + (20:53 @3) + (1:05 @4) 20.85 km (3:18 / km) +261m 3:06 / km
ahr:113 max:153

Monday May 31, 2021 #

2 PM

RUN 1:10:00 intensity: (4 @1) + (7:12 @2) + (11:55 @3) + (26:20 @4) + (24:29 @5) 11.88 km (5:54 / km) +86m 5:41 / km
ahr:152 max:179

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