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Training Log Archive: Uncle JiM

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  ORIENTEERING ◪3 1:25:45 7.24(11:50) 11.66(7:21) 146
  MTB1 1:00:00 11.72(5:07) 18.86(3:11) 230
  RUN1 18:25 1.87(9:52) 3.0(6:08) 58
  Total5 2:44:10 20.83(7:53) 33.51(4:54) 434

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

10 AM

ORIENTEERING ◪ 22:03 intensity: (5 @1) + (52 @2) + (13:49 @3) + (7:17 @4) 2.62 km (8:26 / km) +48m 7:43 / km
ahr:135 max:153

Saturday May 15, 2021 #

9 AM

ORIENTEERING ◪ 16:49 intensity: (7 @1) + (11 @2) + (3:03 @3) + (12:21 @4) + (1:07 @5) 3.03 km (5:33 / km) +20m 5:23 / km
ahr:146 max:163

2 PM

ORIENTEERING ◪ 46:53 intensity: (9 @1) + (2:07 @2) + (19:36 @3) + (22:42 @4) + (2:19 @5) 6.01 km (7:48 / km) +79m 7:19 / km
ahr:141 max:166


NOL3-M21E - Splits

Thursday May 13, 2021 #

5 PM

RUN 18:25 intensity: (3:14 @3) + (7:15 @4) + (7:56 @5) 3.0 km (6:08 / km) +58m 5:36 / km
ahr:154 max:169

Wednesday May 12, 2021 #

12 PM

MTB 1:00:00 intensity: (2:34 @1) + (28:44 @2) + (28:20 @3) + (22 @4) 18.86 km (3:11 / km) +230m 3:00 / km
ahr:118 max:144

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