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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  WALK2 2:14:00 6.71(19:59) 10.79(12:25) 209
  RUN2 1:23:15 9.24(9:01) 14.87(5:36) 160
  ORIENTEERING ◪2 1:15:16 6.68(11:16) 10.74(7:00) 342
  MTB1 1:12:31 15.95(4:33) 25.68(2:49) 236
  COMMUTE1 9 0.0(1:00:21) 0.0(37:30)
  Total7 6:05:11 38.58(9:28) 62.09(5:53) 947

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

7 AM

RUN 1:02:13 intensity: (31 @2) + (10:59 @3) + (19:42 @4) + (31:01 @5) 11.01 km (5:39 / km) +132m 5:20 / km
ahr:156 max:187 shoes: 2021 Grey/Green

WALK 14:00 intensity: (11:09 @2) + (1:38 @3) + (1:13 @4) 1.44 km (9:42 / km) +25m 8:56 / km
ahr:117 max:159

Saturday May 8, 2021 #

12 PM

ORIENTEERING ◪ race 57:51 intensity: (10 @1) + (28 @2) + (5:41 @3) + (48:27 @4) + (3:05 @5) 8.74 km (6:37 / km) +222m 5:52 / km
ahr:150 max:171 shoes: 2020 Green 212's

C • Route choice 2
3 PM

ORIENTEERING ◪ 17:25 intensity: (1:41 @1) + (6:55 @2) + (8:44 @3) + (5 @4) 2.0 km (8:42 / km) +120m 6:42 / km
ahr:118 max:141 shoes: 2020 Green 212's

Control collection
5 PM

COMMUTE 9 [1] 0.0 km (37:30 / km)
ahr:68 max:68


Course 1 - Splits

Thursday May 6, 2021 #

8 AM

WALK 2:00:00 intensity: (35:50 @1) + (1:07:32 @2) + (15:52 @3) + (46 @4) 9.35 km (12:50 / km) +184m 11:41 / km
ahr:104 max:145 shoes: Nike Black 2 Black

Last class for the year :)
6 PM

RUN 21:02 intensity: (7 @1) + (1:02 @2) + (9:11 @3) + (7:09 @4) + (3:33 @5) 3.86 km (5:27 / km) +29m 5:15 / km
ahr:143 max:173 shoes: 2021 Grey/Green

Bit of a jog

Tuesday May 4, 2021 #

4 PM

MTB 1:12:31 intensity: (55 @1) + (33:47 @2) + (33:30 @3) + (4:19 @4) 25.68 km (2:49 / km) +236m 2:42 / km
ahr:121 max:149

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