Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  RUN2 1:06:41 7.5(8:53) 12.08(5:31) 240
  MTB1 1:05:04 13.25(4:55) 21.32(3:03) 174
  ORIENTEERING ◪1 44:13 3.59(12:20) 5.77(7:40) 223
  COMMUTE1 27:47 6.0(4:38) 9.66(2:52) 104
  Total5 3:23:45 30.34(6:43) 48.83(4:10) 741

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 10, 2021 #

7 AM

COMMUTE 27:47 intensity: (14:31 @1) + (11:28 @2) + (1:48 @3) 9.66 km (2:52 / km) +104m 2:44 / km
ahr:98 max:121 shoes: 2021 Grey/Green

Timekeeping ParkRun
2 PM

RUN race 43:13 intensity: (1:02 @1) + (13:36 @2) + (28:35 @3) 8.04 km (5:22 / km) +175m 4:51 / km
ahr:120 max:137 shoes: 2021 Grey/Green

Thursday Apr 8, 2021 #

5 PM

RUN 23:28 intensity: (7:50 @2) + (15:32 @3) + (6 @4) 4.03 km (5:49 / km) +65m 5:23 / km
ahr:125 max:141 shoes: 2020 Pegasus Dark Blue

Wednesday Apr 7, 2021 #

5 PM

MTB 1:05:04 intensity: (14:09 @1) + (40:33 @2) + (10:22 @3) 21.32 km (3:03 / km) +174m 2:56 / km
ahr:103 max:132 shoes: Shimano M123

Down the lake

Monday Apr 5, 2021 #

9 AM

ORIENTEERING ◪ 44:13 intensity: (7 @1) + (11 @2) + (10:58 @3) + (32:37 @4) + (20 @5) 5.77 km (7:40 / km) +223m 6:25 / km
ahr:145 max:163


Day 3 Course 14 - Splits

« Earlier | Later »