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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  WALK4 3:35:57 6.93(31:09) 11.16(19:21) 899
  MTB2 3:30:47 38.62(5:27) 62.15(3:23) 763
  RUN3 2:12:28 15.58(8:30) 25.07(5:17) 259
  COMMUTE1 1:58:42 5.68(20:54) 9.14(12:59) 172
  Total9 11:17:54 66.81(10:09) 107.52(6:18) 2091

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

7 AM

RUN 1:07:41 intensity: (5 @1) + (2:41 @2) + (44:12 @3) + (20:22 @4) + (21 @5) 12.0 km (5:38 / km) +167m 5:16 / km
ahr:136 max:169 shoes: 2020 Pegasus Dark Blue

WALK 13:30 intensity: (9:15 @2) + (4:05 @3) + (10 @4) 1.29 km (10:27 / km) +23m 9:37 / km
ahr:117 max:152

12 PM

WALK 18:07 intensity: (8:17 @1) + (8:16 @2) + (1:34 @3) 0.81 km (22:22 / km) +268m 8:26 / km
ahr:102 max:123

3 PM

WALK 13:32 intensity: (3:18 @1) + (8:17 @2) + (1:57 @3) 1.12 km (12:04 / km) +7m 11:41 / km
ahr:101 max:106

Saturday Mar 6, 2021 #

7 AM

RUN warm up/down 3:56 intensity: (2:09 @2) + (1:47 @3) 0.71 km (5:33 / km) +15m 5:01 / km
ahr:120 max:127 shoes: 2021 Grey/Green

RUN race 23:42 intensity: (1:37 @2) + (22:05 @3) 4.93 km (4:48 / km) +28m 4:40 / km
ahr:127 max:140 shoes: 2021 Grey/Green

ParkRun

RUN warm up/down 3:14 intensity: (23 @1) + (2:51 @2) 0.42 km (7:40 / km) +4m 7:19 / km
ahr:107 max:114 shoes: 2021 Grey/Green

Thursday Mar 4, 2021 #

3 PM

MTB long 3:03:59 intensity: (10:25 @1) + (1:52:57 @2) + (59:31 @3) + (1:06 @4) 54.99 km (3:21 / km) +691m 3:09 / km
ahr:114 max:147 shoes: Shimano M123

5k radius Challenge
C • Circle work! 3

Wednesday Mar 3, 2021 #

10 AM

COMMUTE 1:58:42 intensity: (1:03:26 @1) + (46:57 @2) + (8:02 @3) + (17 @4) 9.14 km (12:59 / km) +172m 11:52 / km
ahr:99 max:146

6 PM

RUN 33:55 intensity: (7 @1) + (5 @2) + (3:37 @3) + (16:06 @4) + (14:00 @5) 7.0 km (4:51 / km) +45m 4:42 / km
ahr:157 max:184

Tuesday Mar 2, 2021 #

3 PM

MTB 26:48 intensity: (7:03 @1) + (13:10 @2) + (6:35 @3) 7.16 km (3:44 / km) +72m 3:34 / km
ahr:108 max:140

Monday Mar 1, 2021 #

9 AM

WALK 2:50:48 intensity: (45:33 @1) + (1:34:26 @2) + (30:08 @3) + (41 @4) 7.93 km (21:31 / km) +601m 15:37 / km
ahr:107 max:144

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