In the 7 days ending Jan 31, 2021:
RUN 1:00:01 intensity: (5 @1) + (18 @2) + (9:32 @3) + (31:04 @4) + (19:02 @5) 11.03 km (5:27 / km) +138m 5:07 / km ahr:155 max:182 shoes: 2020 Pegasus Dark Blue
WALK 15:40 intensity: (1:37 @1) + (10:36 @2) + (3:15 @3) + (12 @4) 1.6 km (9:46 / km) +24m 9:05 / km ahr:109 max:147
WALK 46:20 intensity: (20:04 @1) + (21:37 @2) + (4:39 @3) 3.0 km (15:26 / km) +179m 11:54 / km ahr:102 max:135 shoes: 2020 Pegasus Dark Blue
RUN intervals 26:45 intensity: (12 @1) + (3:54 @2) + (22:39 @3) 4.69 km (5:42 / km) +99m 5:10 / km ahr:126 max:137 shoes: 2020 Pegasus Dark Blue
MTB 1:08:31 intensity: (2:24 @1) + (50:17 @2) + (15:06 @3) + (44 @4) 24.46 km (2:48 / km) +175m 2:42 / km ahr:114 max:148
« Earlier | Later »