In the 7 days ending Jan 17, 2021:
RUN long 1:00:21 intensity: (44 @1) + (11:36 @2) + (47:54 @3) + (7 @4) 11.01 km (5:29 / km) +141m 5:09 / km ahr:124 max:141 shoes: 2020 Pegasus Dark Blue
WALK 20:29 intensity: (14:13 @1) + (4:17 @2) + (1:59 @3) 2.08 km (9:50 / km) +25m 9:17 / km ahr:97 max:127 shoes: 2020 Pegasus Dark Blue
MTB 20:00 intensity: (11:08 @1) + (7:59 @2) + (53 @3) 5.61 km (3:34 / km) +40m 3:26 / km ahr:98 max:118
RUN race 24:15 intensity: (1 @1) + (1:14 @2) + (18:34 @3) + (4:26 @4) 4.93 km (4:55 / km) +30m 4:46 / km ahr:133 max:146 shoes: 2020 Pegasus Dark Blue
RUN warm up/down 6:30 intensity: (20 @1) + (56 @2) + (5:14 @3) 1.0 km (6:30 / km) +6m 6:18 / km ahr:121 max:129 shoes: 2020 Pegasus Dark Blue
MTB 1:11:01 intensity: (3:03 @1) + (52:22 @2) + (15:36 @3) 24.26 km (2:56 / km) +252m 2:47 / km ahr:113 max:139 shoes: Shimano M123
RUN 25:26 intensity: (1:07 @0) + (4:20 @1) + (5:44 @2) + (14:15 @3) 4.06 km (6:16 / km) +67m 5:47 / km ahr:112 max:138 shoes: 2020 Pegasus Dark Blue
MTB 1:22:55 intensity: (17:10 @1) + (51:42 @2) + (12:32 @3) + (1:31 @4) 29.38 km (2:49 / km) +164m 2:45 / km ahr:108 max:147 shoes: Shimano M123
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