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Training Log Archive: Uncle JiM

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  MTB2 1:16:24 17.31(4:25) 27.86(2:45) 322
  RUN2 1:04:04 7.27(8:49) 11.7(5:29) 135
  WALK1 38:40 2.49(15:33) 4.0(9:40) 31
  Total4 2:59:08 27.07(6:37) 43.56(4:07) 488

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

7 AM

RUN long 41:59 intensity: (9 @2) + (2:53 @3) + (23:53 @4) + (15:04 @5) 7.68 km (5:28 / km) +109m 5:06 / km
ahr:157 max:176 shoes: 2020 Pegasus Dark Blue

OTH with the Sunday crew

WALK 38:40 intensity: (11:26 @1) + (23:00 @2) + (4:14 @3) 4.0 km (9:40 / km) +31m 9:18 / km
ahr:103 max:130

Friday Jan 8, 2021 #

8 PM

MTB 39:49 intensity: (5:32 @1) + (27:56 @2) + (6:21 @3) 13.66 km (2:55 / km) +155m 2:46 / km
ahr:108 max:131

Tuesday Jan 5, 2021 #

6 PM

RUN 22:05 intensity: (9 @1) + (2:34 @2) + (17:37 @3) + (1:45 @4) 4.02 km (5:29 / km) +26m 5:19 / km
ahr:130 max:144 shoes: 2020 Pegasus Dark Blue

Track, then up the creek

Monday Jan 4, 2021 #

2 PM

MTB 36:35 intensity: (4:31 @1) + (24:39 @2) + (7:25 @3) 14.2 km (2:35 / km) +167m 2:26 / km
ahr:111 max:135 shoes: Shimano M123

Caught up with Jean

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