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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  MTB3 3:31:36 42.47(4:59) 68.34(3:06) 794
  RUN1 1:07:37 7.46(9:04) 12.01(5:38) 134
  ORIENTEERING ◪1 38:37 2.57(15:01) 4.14(9:20) 183
  WALK2 34:25 1.36(25:20) 2.19(15:45) 156
  Total5 5:52:15 53.86(6:32) 86.68(4:04) 1267

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

7 AM

RUN long 1:07:37 intensity: (18 @1) + (5:55 @2) + (18:36 @3) + (42:48 @4) 12.01 km (5:38 / km) +134m 5:20 / km
ahr:141 max:158 shoes: 2020 Pegasus Dark Blue

OTH with the Sunday group
C • Not bad for an old bloke. 2

WALK 5:30 intensity: (1:47 @2) + (3:43 @3) 0.55 km (9:57 / km) +13m 8:54 / km
ahr:122 max:133

Friday Jan 1, 2021 #

10 AM

MTB 1:23:57 intensity: (4:08 @1) + (24:22 @2) + (51:27 @3) + (4:00 @4) 27.86 km (3:01 / km) +337m 2:50 / km
ahr:123 max:152 shoes: Shimano M123

BBT, dropped into Prue's

Thursday Dec 31, 2020 #

11 AM

ORIENTEERING ◪ 38:37 intensity: (1 @1) + (9:54 @2) + (22:05 @3) + (6:37 @4) 4.14 km (9:20 / km) +183m 7:38 / km
ahr:129 max:154 shoes: 2020 Green 212's

Last run with a map for the year

WALK 28:55 intensity: (6:31 @1) + (19:36 @2) + (2:48 @3) 1.63 km (17:42 / km) +143m 12:19 / km
ahr:105 max:125

Wednesday Dec 30, 2020 #

7 PM

MTB 58:55 intensity: (4:10 @1) + (30:54 @2) + (22:13 @3) + (1:38 @4) 18.5 km (3:11 / km) +249m 2:59 / km
ahr:116 max:148 shoes: Shimano M123

BBT reconnaissance

Monday Dec 28, 2020 #

8 AM

MTB 1:08:44 intensity: (3:37 @1) + (43:46 @2) + (21:21 @3) 21.98 km (3:08 / km) +208m 2:59 / km
ahr:113 max:138 shoes: Shimano M123

Ride with Dave

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