In the 7 days ending Dec 20, 2020:
WALK 44:39 intensity: (38:11 @1) + (5:18 @2) + (1:10 @3) 2.8 km (15:56 / km) +126m 13:01 / km ahr:93 max:117
MTB 1:22:51 intensity: (3:29 @1) + (57:11 @2) + (22:11 @3) 31.43 km (2:38 / km) +285m 2:31 / km ahr:114 max:139 shoes: Shimano M123
RUN 1:01:26 intensity: (22 @1) + (6:20 @2) + (21:52 @3) + (32:52 @4) 10.73 km (5:44 / km) +185m 5:16 / km ahr:137 max:154 shoes: 2020 Pegasus Dark Blue
RUN intervals 33:29 intensity: (4:26 @2) + (27:14 @3) + (1:49 @4) 5.6 km (5:59 / km) +17m 5:53 / km ahr:130 max:144 shoes: 2020 Pegasus Dark Blue
MTB 1:12:49 intensity: (2:03 @1) + (45:06 @2) + (24:29 @3) + (1:11 @4) 23.26 km (3:08 / km) +226m 2:59 / km ahr:116 max:158
COMMUTE 16:52 intensity: (3:58 @1) + (10:53 @2) + (2:01 @3) 1.8 km (9:23 / km) +315m 5:00 / km ahr:102 max:117 shoes: 2020 Pegasus Dark Blue
COMMUTE 16:10 intensity: (6:09 @1) + (7:51 @2) + (2:10 @3) 1.8 km (8:58 / km) +27m 8:20 / km ahr:100 max:110 shoes: 2020 Pegasus Dark Blue
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