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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  MTB2 2:35:40 33.99(4:35) 54.7(2:51) 511
  RUN2 1:34:55 10.15(9:21) 16.33(5:49) 202
  WALK1 44:39 1.74(25:39) 2.8(15:56) 126
  COMMUTE2 33:02 2.24(14:46) 3.6(9:11) 342
  Total7 5:28:16 48.11(6:49) 77.42(4:14) 1180

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

10 AM

WALK 44:39 intensity: (38:11 @1) + (5:18 @2) + (1:10 @3) 2.8 km (15:56 / km) +126m 13:01 / km
ahr:93 max:117

Saturday Dec 19, 2020 #

5 PM

MTB 1:22:51 intensity: (3:29 @1) + (57:11 @2) + (22:11 @3) 31.43 km (2:38 / km) +285m 2:31 / km
ahr:114 max:139 shoes: Shimano M123

Friday Dec 18, 2020 #

8 AM

RUN 1:01:26 intensity: (22 @1) + (6:20 @2) + (21:52 @3) + (32:52 @4) 10.73 km (5:44 / km) +185m 5:16 / km
ahr:137 max:154 shoes: 2020 Pegasus Dark Blue

Wednesday Dec 16, 2020 #

6 PM

RUN intervals 33:29 intensity: (4:26 @2) + (27:14 @3) + (1:49 @4) 5.6 km (5:59 / km) +17m 5:53 / km
ahr:130 max:144 shoes: 2020 Pegasus Dark Blue

Tuesday Dec 15, 2020 #

7 PM

MTB 1:12:49 intensity: (2:03 @1) + (45:06 @2) + (24:29 @3) + (1:11 @4) 23.26 km (3:08 / km) +226m 2:59 / km
ahr:116 max:158

Monday Dec 14, 2020 #

12 PM

COMMUTE 16:52 intensity: (3:58 @1) + (10:53 @2) + (2:01 @3) 1.8 km (9:23 / km) +315m 5:00 / km
ahr:102 max:117 shoes: 2020 Pegasus Dark Blue

2 PM

COMMUTE 16:10 intensity: (6:09 @1) + (7:51 @2) + (2:10 @3) 1.8 km (8:58 / km) +27m 8:20 / km
ahr:100 max:110 shoes: 2020 Pegasus Dark Blue

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