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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  RUN3 1:40:49 10.85(9:18) 17.46(5:46) 174
  MTB3 1:26:20 19.53(4:25) 31.43(2:45) 402
  COMMUTE1 32:50 6.97(4:43) 11.22(2:56) 45
  ORIENTEERING ◪1 19:57 2.2(9:05) 3.54(5:39) 6
  Total7 3:59:56 39.55(6:04) 63.64(3:46) 627

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MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

11 AM

ORIENTEERING ◪ race 19:57 intensity: (36 @2) + (8:30 @3) + (6:44 @4) + (4:07 @5) 3.54 km (5:39 / km) +6m 5:36 / km
ahr:147 max:170 shoes: 2020 Pegasus Dark Blue

Vic Sprint Champs

Saturday Dec 12, 2020 #

8 PM

MTB 20:15 intensity: (6:14 @2) + (14:01 @3) 7.18 km (2:49 / km) +99m 2:38 / km
ahr:122 max:137

Friday Dec 11, 2020 #

9 PM

RUN 18:04 intensity: (9 @1) + (4:44 @2) + (13:11 @3) 3.43 km (5:16 / km) +24m 5:05 / km
ahr:123 max:139 shoes: 2020 Pegasus Dark Blue

Thursday Dec 10, 2020 #

6 PM

MTB 11:33 intensity: (4:54 @1) + (6:14 @2) + (25 @3) 4.07 km (2:50 / km) +55m 2:39 / km
ahr:98 max:122

Wednesday Dec 9, 2020 #

5 PM

COMMUTE 15:08 intensity: (1:25 @1) + (8:15 @2) + (5:24 @3) + (4 @4) 5.51 km (2:45 / km)
ahr:113 max:142 shoes: 2020 Pegasus Dark Blue

RUN intervals 34:56 intensity: (16 @2) + (3:24 @3) + (27:19 @4) + (3:57 @5) 6.01 km (5:49 / km) +46m 5:36 / km
ahr:150 max:167 shoes: 2020 Pegasus Dark Blue

2,4,6,6,4,2 plus 15 WU and WD

COMMUTE 17:42 intensity: (1:37 @1) + (6:03 @2) + (9:00 @3) + (1:02 @4) 5.7 km (3:06 / km) +45m 2:59 / km
ahr:119 max:146 shoes: 2020 Pegasus Dark Blue

Tuesday Dec 8, 2020 #

5 PM

MTB 54:32 intensity: (4:32 @1) + (27:41 @2) + (21:39 @3) + (40 @4) 20.19 km (2:42 / km) +248m 2:33 / km
ahr:115 max:143 shoes: Shimano M123

Monday Dec 7, 2020 #

10 AM

RUN 47:49 intensity: (1:30 @2) + (14:59 @3) + (13:52 @4) + (17:28 @5) 8.02 km (5:58 / km) +104m 5:36 / km
ahr:151 max:175 shoes: 2020 Pegasus Dark Blue

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