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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  MTB2 2:21:01 28.89(4:53) 46.5(3:02) 487
  RUN2 1:20:52 8.16(9:54) 13.14(6:09) 163
  Total4 3:41:53 37.06(5:59) 59.64(3:43) 651

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

6 PM

MTB 1:54:19 intensity: (17:55 @1) + (1:12:10 @2) + (23:27 @3) + (47 @4) 36.82 km (3:06 / km) +418m 2:56 / km
ahr:110 max:148 shoes: Shimano M123

Saturday Nov 28, 2020 #

9 AM

RUN 34:44 intensity: (6:33 @2) + (28:11 @3) 6.14 km (5:40 / km) +87m 5:17 / km
ahr:127 max:139 shoes: 2020 Pegasus Dark Blue

Friday Nov 27, 2020 #

7 PM

MTB 26:42 intensity: (2:29 @1) + (18:10 @2) + (6:03 @3) 9.68 km (2:45 / km) +70m 2:40 / km
ahr:112 max:136 shoes: Shimano M123

Monday Nov 23, 2020 #

8 AM

RUN 46:08 intensity: (5 @1) + (14:57 @2) + (6:52 @3) + (17:53 @4) + (6:21 @5) 7.0 km (6:35 / km) +76m 6:15 / km
ahr:136 max:176 shoes: 2020 Pegasus Dark Blue

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