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Training Log Archive: Uncle JiM

In the 7 days ending Oct 18, 2020:

activity # timemileskm+m
  WALK4 3:37:08 10.01(21:41) 16.11(13:29) 430
  MTB1 1:30:01 19.22(4:41) 30.93(2:55) 281
  ORIENTEERING ◪1 55:23 3.41(16:14) 5.49(10:05) 286
  RUN1 10:05 1.25(8:04) 2.01(5:01) 14
  Total7 6:12:37 33.89(11:00) 54.54(6:50) 1011

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MoTuWeThFrSaSu

Sunday Oct 18, 2020 #

9 AM

ORIENTEERING ◪ race 55:23 intensity: (1:07 @1) + (11:19 @2) + (31:24 @3) + (11:33 @4) 5.49 km (10:05 / km) +286m 8:00 / km
ahr:129 max:153 shoes: 2020 Green 212's

Racecourse Creek. Nice area. Didn't get to run on this area last year, also first Vic event that I have had a run in this year, were I wasn't involved with organising. Makes it so much more enjoyable.

Saturday Oct 17, 2020 #

6 PM

WALK 11:04 intensity: (18 @1) + (44 @2) + (5:02 @3) + (5:00 @4) 1.12 km (9:53 / km) +28m 8:47 / km
ahr:137 max:155 shoes: 2020 Pegasus Dark Blue

From camp to Barry Falls and return

Friday Oct 16, 2020 #

7 AM

WALK 2:00:01 intensity: (59:56 @1) + (53:03 @2) + (7:02 @3) 8.61 km (13:57 / km) +251m 12:10 / km
ahr:100 max:127

Thursday Oct 15, 2020 #

5 PM

MTB 1:30:01 intensity: (7:39 @1) + (1:02:16 @2) + (20:06 @3) 30.93 km (2:55 / km) +281m 2:47 / km
ahr:111 max:134

Tuesday Oct 13, 2020 #

8 AM

WALK 45:06 intensity: (21:50 @1) + (21:05 @2) + (2:11 @3) 3.24 km (13:54 / km) +68m 12:36 / km
ahr:100 max:113

11 AM

WALK 40:57 intensity: (18:32 @1) + (19:19 @2) + (3:06 @3) 3.14 km (13:02 / km) +84m 11:30 / km
ahr:100 max:128

C • If you're just walking Stan... 3
7 PM

RUN 10:05 intensity: (21 @1) + (9:32 @2) + (12 @3) 2.01 km (5:01 / km) +14m 4:51 / km
ahr:110 max:121 shoes: 2020 Pegasus Dark Blue

Grass laps

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