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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 11, 2020:

activity # timemileskm+m
  MTB3 4:17:28 48.16(5:21) 77.51(3:19) 955
  ORIENTEERING ◪1 2:32:08 12.36(12:18) 19.9(7:39) 350
  Total4 6:49:36 60.52(6:46) 97.4(4:12) 1304

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MoTuWeThFrSaSu

Sunday Oct 11, 2020 #

11 AM

MTB 2:01:53 intensity: (39:01 @1) + (1:00:43 @2) + (20:52 @3) + (1:17 @4) 37.52 km (3:15 / km) +449m 3:04 / km
ahr:105 max:150 shoes: Shimano M123

Collecting Twilight controls

Saturday Oct 10, 2020 #

5 PM

ORIENTEERING ◪ race 2:32:08 intensity: (5:00 @1) + (10:37 @2) + (1:30:57 @3) + (45:34 @4) 19.9 km (7:39 / km) +350m 7:02 / km
ahr:133 max:159 shoes: 2020 Green 212's

BendigO end of year Twilight event. Didn't go the optimum way. Called it a day before doing the Rocky Rises controls

Friday Oct 9, 2020 #

5 PM

MTB 1:27:22 intensity: (19:28 @1) + (53:35 @2) + (14:06 @3) + (13 @4) 24.84 km (3:31 / km) +333m 3:18 / km
ahr:108 max:142

Wednesday Oct 7, 2020 #

1 PM

MTB 48:13 intensity: (11:47 @1) + (18:56 @2) + (13:07 @3) + (4:23 @4) 15.15 km (3:11 / km) +173m 3:01 / km
ahr:113 max:156 shoes: Shimano M123

Bit of Diamond Hill

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