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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  MTB1 1:01:49 10.53(5:52) 16.95(3:39) 158
  ORIENTEERING ◪1 53:09 4.71(11:17) 7.58(7:01) 266
  RUN1 21:47 2.57(8:28) 4.14(5:16) 55
  COMMUTE1 6:56 1.48(4:41) 2.38(2:55) 22
  Total4 2:23:41 19.29(7:27) 31.05(4:38) 501

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MoTuWeThFrSaSu

Saturday Sep 19, 2020 #

1 PM

ORIENTEERING ◪ race 53:09 intensity: (7:47 @1) + (3:35 @2) + (12:29 @3) + (26:15 @4) + (3:03 @5) 7.58 km (7:01 / km) +266m 5:58 / km
ahr:136 max:166 shoes: Red/Black 212 (1)

Mt Korong
C • Nice! 3

Friday Sep 18, 2020 #

11 AM

MTB 1:01:49 intensity: (7:36 @1) + (50:33 @2) + (3:09 @3) + (31 @4) 16.95 km (3:39 / km) +158m 3:29 / km
ahr:106 max:144 shoes: Shimano M123

Huntly Stream-side reserve

Wednesday Sep 16, 2020 #

4 PM

RUN 21:47 intensity: (11 @1) + (1:01 @2) + (11:16 @3) + (9:19 @4) 4.14 km (5:16 / km) +55m 4:56 / km
ahr:136 max:150 shoes: 2018 Pegasus Light Blue

Comfortable enough

Monday Sep 14, 2020 #

4 PM

COMMUTE 6:56 intensity: (25 @1) + (5:40 @2) + (51 @3) 2.38 km (2:55 / km) +22m 2:47 / km
ahr:110 max:123 shoes: Black Pegasus 32

Picking up the Truck

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