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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  MTB2 4:27:06 50.57(5:17) 81.38(3:17) 1057
  ORIENTEERING ◪2 1:30:48 6.23(14:35) 10.02(9:03) 376
  RUN2 1:00:19 6.66(9:04) 10.71(5:38) 200
  Total6 6:58:13 63.45(6:35) 102.12(4:06) 1633

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

3 PM

ORIENTEERING ◪ 11:35 intensity: (24 @1) + (6:47 @2) + (4:24 @3) 1.6 km (7:14 / km) +56m 6:10 / km
ahr:115 max:131

Saturday Aug 29, 2020 #

12 PM

MTB long 2:31:36 intensity: (11:49 @1) + (1:39:57 @2) + (39:32 @3) + (18 @4) 41.34 km (3:40 / km) +571m 3:26 / km
ahr:114 max:146 shoes: Shimano M123

Sedgwick MapRun and mapping single tracks
C • Single track 5

Friday Aug 28, 2020 #

3 PM

RUN tempo 38:31 intensity: (1:44 @2) + (16:43 @3) + (16:00 @4) + (4:04 @5) 6.66 km (5:47 / km) +110m 5:20 / km
ahr:144 max:173 shoes: 2018 Pegasus Light Blue

3 x 666m = 2k

Thursday Aug 27, 2020 #

4 PM

RUN 21:48 intensity: (6 @1) + (6 @2) + (11:34 @3) + (10:02 @4) 4.05 km (5:23 / km) +90m 4:51 / km
ahr:142 max:160 shoes: 2018 Pegasus Light Blue

Tuesday Aug 25, 2020 #

12 PM

ORIENTEERING ◪ 1:19:13 intensity: (6:51 @1) + (19:14 @2) + (44:51 @3) + (8:17 @4) 8.42 km (9:24 / km) +320m 7:54 / km
ahr:123 max:157 shoes: Red/Black 212 (1)

Setting up MapRun 3 @ Sedgwick

Monday Aug 24, 2020 #

2 PM

MTB 1:55:30 intensity: (3:41 @1) + (36:02 @2) + (52:35 @3) + (23:03 @4) + (9 @5) 40.04 km (2:53 / km) +486m 2:43 / km
ahr:126 max:163 shoes: Shimano M123

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