Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  RUN3 2:45:44 13.61(12:10) 21.91(7:34) 988
  MTB1 1:35:08 19.61(4:51) 31.57(3:01) 296
  ORIENTEERING ◪1 54:30 4.32(12:36) 6.96(7:50) 370
  COMMUTE1 5 0.0(44:42) 0.0(27:47)
  Total6 5:15:27 37.55(8:24) 60.43(5:13) 1653

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

1 PM

RUN long 1:49:40 intensity: (4 @1) + (3:57 @2) + (1:05:31 @3) + (38:24 @4) + (1:44 @5) 11.77 km (9:19 / km) +792m 6:58 / km
ahr:138 max:167 shoes: 2020 Green 212's

AP classed it as O, and while I did a bit of terrain, its only a run
C • Find any snow? 13

Friday Aug 21, 2020 #

5 PM

RUN 22:13 intensity: (23 @2) + (5:57 @3) + (11:29 @4) + (4:24 @5) 4.12 km (5:24 / km) +102m 4:48 / km
ahr:149 max:172 shoes: 2020 Green 212's

Cold but still, no rain

Thursday Aug 20, 2020 #

5 PM

RUN 33:51 intensity: (38 @2) + (11:23 @3) + (20:23 @4) + (1:27 @5) 6.01 km (5:38 / km) +94m 5:13 / km
ahr:144 max:165 shoes: 2018 Pegasus Light Blue

In the rain

Wednesday Aug 19, 2020 #

4 PM

MTB 1:35:08 intensity: (7:02 @1) + (31:02 @2) + (51:34 @3) + (5:30 @4) 31.57 km (3:01 / km) +296m 2:53 / km
ahr:122 max:149 shoes: Shimano M123

Around town

Monday Aug 17, 2020 #

3 PM

ORIENTEERING ◪ 54:30 intensity: (3:13 @1) + (8:52 @2) + (35:00 @3) + (7:25 @4) 6.96 km (7:50 / km) +370m 6:11 / km
ahr:127 max:153 shoes: 2020 Green 212's

Using MapRunG at Sedgwick. So much easier not having to carry the phone around
C • MapRunG 4
6 PM

COMMUTE 5 [3] 0.0 km (27:47 / km)

« Earlier | Later »