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Training Log Archive: Uncle JiM

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  MTB2 5:35:33 68.35(4:55) 109.99(3:03) 1144
  RUN2 54:22 6.31(8:37) 10.16(5:21) 197
  COMMUTE1 15:29 2.9(5:21) 4.66(3:19) 86
  Total5 6:45:24 77.56(5:14) 124.82(3:15) 1426

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MoTuWeThFrSaSu

Sunday Aug 9, 2020 #

10 AM

MTB 4:11:40 intensity: (5:05 @1) + (1:19:34 @2) + (2:27:54 @3) + (19:02 @4) + (5 @5) 82.63 km (3:03 / km) +819m 2:54 / km
ahr:124 max:161 shoes: Shimano M123

Bushland Trail, the full extended loop

Saturday Aug 8, 2020 #

5 PM

RUN 32:29 intensity: (16 @1) + (47 @2) + (8:34 @3) + (22:49 @4) + (3 @5) 6.07 km (5:21 / km) +109m 4:54 / km
ahr:143 max:161 shoes: 2020 Pegasus Dark Blue

Was nice out

Wednesday Aug 5, 2020 #

1 PM

RUN 21:53 intensity: (6:50 @2) + (7:07 @3) + (7:56 @4) 4.09 km (5:21 / km) +87m 4:50 / km
ahr:131 max:150 shoes: 2020 Pegasus Dark Blue

Good to see all the Golfers wearing masks
C • Mask 11
5 PM

COMMUTE 15:29 intensity: (10 @1) + (9:11 @2) + (6:08 @3) 4.66 km (3:19 / km) +86m 3:02 / km
ahr:116 max:137 shoes: 2020 Pegasus Dark Blue

Monday Aug 3, 2020 #

2 PM

MTB 1:10:59 intensity: (7:03 @1) + (51:35 @2) + (12:21 @3) 21.58 km (3:17 / km) +268m 3:06 / km
ahr:111 max:140 shoes: Shimano M123

Out to the Big Hill range

MTB 12:54 intensity: (48 @1) + (8:21 @2) + (3:45 @3) 5.79 km (2:14 / km) +56m 2:08 / km
ahr:113 max:134 shoes: Shimano M123

Punctured! and the pump worked :)

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