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Training Log Archive: Uncle JiM

In the 7 days ending Jul 31, 2020:

activity # timemileskm+m
  COMMUTE4 5:53:58 20.48(17:17) 32.96(10:44) 727
  MTB2 3:14:51 30.82(6:19) 49.6(3:56) 829
  ORIENTEERING ◪2 2:07:27 7.16(17:47) 11.53(11:03) 326
  WALK2 1:16:50 3.15(24:24) 5.07(15:10) 110
  RUN1 59:51 4.98(12:01) 8.02(7:28) 349
  Total11 13:32:57 66.59(12:12) 107.17(7:35) 2341
  [1-5]11 13:22:21

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SaSuMoTuWeThFr

Friday Jul 31, 2020 #

4 PM

ORIENTEERING ◪ 43:32 intensity: (38 @1) + (15:48 @2) + (22:37 @3) + (4:29 @4) 4.06 km (10:43 / km) +157m 8:59 / km
ahr:124 max:156 shoes: 2020 Green 212's

Controls are in place

Thursday Jul 30, 2020 #

10 AM

COMMUTE 40:40 intensity: (11:51 @1) + (25:38 @2) + (3:11 @3) 2.94 km (13:50 / km) +72m 12:20 / km
ahr:104 max:121 shoes: 2020 Pegasus Dark Blue

Part 2
12 PM

COMMUTE 1:12:19 intensity: (12:00 @1) + (1:00:00 @2) + (19 @3) 10.69 km (6:46 / km) +162m 6:17 / km
ahr:104 max:128 shoes: 2020 Pegasus Dark Blue

Part 1

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
8 AM

COMMUTE 2:20:43 intensity: (1:14 @0) + (1:01:44 @1) + (1:05:34 @2) + (12:11 @3) 9.95 km (14:09 / km) +255m 12:32 / km
ahr:100 max:140 shoes: 2020 Pegasus Dark Blue

One day to go
C • Until what? 5
3 PM

RUN 59:51 intensity: (8 @1) + (20 @2) + (6:19 @3) + (43:49 @4) + (9:15 @5) 8.02 km (7:28 / km) +349m 6:08 / km
ahr:152 max:172 shoes: 2020 Pegasus Dark Blue

Mt Alexander

Tuesday Jul 28, 2020 #

8 AM

COMMUTE 1:40:16 intensity: (51:43 @1) + (43:43 @2) + (4:49 @3) + (1 @4) 9.38 km (10:41 / km) +238m 9:29 / km
ahr:102 max:141 shoes: 2020 Pegasus Dark Blue

Around and around
2 PM

MTB 1:30:00 intensity: (7:04 @1) + (52:27 @2) + (29:21 @3) + (1:08 @4) 19.9 km (4:31 / km) +474m 4:03 / km
ahr:114 max:148 shoes: Shimano M123

La Larr Ba Gauwa

Monday Jul 27, 2020 #

8 AM

WALK 1:04:05 intensity: (32:52 @1) + (24:07 @2) + (7:05 @3) + (1 @4) 4.07 km (15:46 / km) +91m 14:11 / km
ahr:101 max:141

More patrolling

Sunday Jul 26, 2020 #

1 PM

MTB 1:44:51 intensity: (4:48 @0) + (16:38 @1) + (52:03 @2) + (27:43 @3) + (3:39 @4) 29.71 km (3:32 / km) +355m 3:20 / km
ahr:113 max:152 shoes: Shimano M123

Some single track

Saturday Jul 25, 2020 #

2 PM

ORIENTEERING ◪ 1:23:55 intensity: (3:47 @0) + (19:05 @1) + (36:26 @2) + (22:35 @3) + (2:02 @4) 7.47 km (11:14 / km) +169m 10:06 / km
ahr:113 max:151 shoes: 2020 Green 212's

Putting out control stands for next weekend
4 PM

WALK 12:45 intensity: (47 @0) + (46 @1) + (10:41 @2) + (31 @3) 1.0 km (12:44 / km) +19m 11:38 / km
ahr:106 max:134 shoes: 2020 Green 212's

Checking sites

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