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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  COMMUTE4 7:11:06 29.59(14:34) 47.62(9:03) 908
  MTB2 3:34:17 37.26(5:45) 59.97(3:34) 641
  RUN2 2:17:13 13.74(9:59) 22.11(6:12) 558
  ORIENTEERING ◪1 1:23:55 4.64(18:05) 7.47(11:14) 169
  WALK1 12:45 0.62(20:30) 1.0(12:44) 19
  Total10 14:39:16 85.86(10:14) 138.17(6:22) 2295
  [1-5]10 14:26:19

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MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

1 PM

MTB 1:44:51 intensity: (4:48 @0) + (16:38 @1) + (52:03 @2) + (27:43 @3) + (3:39 @4) 29.71 km (3:32 / km) +355m 3:20 / km
ahr:113 max:152 shoes: Shimano M123

Some single track

Saturday Jul 25, 2020 #

2 PM

ORIENTEERING ◪ 1:23:55 intensity: (3:47 @0) + (19:05 @1) + (36:26 @2) + (22:35 @3) + (2:02 @4) 7.47 km (11:14 / km) +169m 10:06 / km
ahr:113 max:151 shoes: 2020 Green 212's

Putting out control stands for next weekend
4 PM

WALK 12:45 intensity: (47 @0) + (46 @1) + (10:41 @2) + (31 @3) 1.0 km (12:44 / km) +19m 11:38 / km
ahr:106 max:134 shoes: 2020 Green 212's

Checking sites

Friday Jul 24, 2020 #

3 PM

MTB 1:49:26 intensity: (3:35 @0) + (24:10 @1) + (1:01:31 @2) + (18:47 @3) + (1:23 @4) 30.26 km (3:37 / km) +286m 3:27 / km
ahr:110 max:150 shoes: Shimano M123

Exploring route for Southern section of the Bendigo Bushland Trail

Thursday Jul 23, 2020 #

8 AM

COMMUTE 1:41:03 intensity: (51:31 @1) + (43:48 @2) + (5:44 @3) 8.32 km (12:09 / km) +265m 10:29 / km
ahr:100 max:125 shoes: 2020 Pegasus Dark Blue

More tooing and throwing
5 PM

RUN 22:33 [3] 4.08 km (5:31 / km) +78m 5:02 / km
ahr:149 max:181 shoes: 2020 Pegasus Dark Blue

Wednesday Jul 22, 2020 #

11 AM

COMMUTE 42:22 intensity: (18:44 @1) + (20:56 @2) + (2:42 @3) 8.48 km (5:00 / km) +143m 4:36 / km
ahr:100 max:117 shoes: 2020 Pegasus Dark Blue

Confirming control sites

Tuesday Jul 21, 2020 #

8 AM

COMMUTE 1:35:00 intensity: (52:37 @1) + (35:38 @2) + (6:45 @3) 9.51 km (9:59 / km) +194m 9:04 / km
ahr:97 max:136

More of the same
2 PM

RUN 1:54:40 intensity: (3 @1) + (15 @2) + (10:24 @3) + (1:08:56 @4) + (35:02 @5) 18.03 km (6:22 / km) +480m 5:37 / km
ahr:156 max:172 shoes: 2018 Pegasus Light Blue

Crusoe - Marne - Big Hill - Herbert - Sandhurst - No 7 - Crusoe
C • Good run! 4

Monday Jul 20, 2020 #

8 AM

COMMUTE 3:12:41 intensity: (49:24 @1) + (1:54:35 @2) + (28:05 @3) + (37 @4) 21.31 km (9:03 / km) +307m 8:26 / km
ahr:105 max:148 shoes: 2020 Pegasus Dark Blue

Controls in and out, plus keeping kids on their toes

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